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29/02/2024 19:16

3 healthy recipes for pregnant women

Pregnancy is the perfect time to start taking care of oneself, eliminating certain unhealthy habits, and introducing good ones. Everything is done for the well-being of the baby, so taking care of oneself will be much more motivating. If you are....

29/02/2024 19:11

Pregnancy: Tips for beating the heat

Heat is often uncomfortable and causes many inconveniences for expectant mothers. A sensation of heavy legs, swollen ankles, discomfort, excessive sweating, are among the effects of heat. Circulatory disorders, with the occurrence of varicose....

29/02/2024 17:35

Decreased sexual appetite: Reduce these Foods

Cucumber, avocado, watermelon, oysters, and especially ginger are natural foods recommended to maintain virility and sexual desire. However, there are certain foods that should be reduced significantly to preserve one's sexual well-being. There...

29/02/2024 16:40

Beware of vitamin D deficiency in the elderly

Approximately one billion people worldwide suffer from a vitamin D deficiency or low vitamin D levels. The elderly are the most affected, but a deficiency in vitamin D can occur at any age. Vitamin D enables the body to absorb calcium to strengthen

29/02/2024 16:17

3 Superfoods to Cleanse Arteries

A diet high in polyunsaturated fats and a sedentary lifestyle contribute to artery blockage. As a result, blood flow to the heart becomes less fluid. If this issue is not addressed in time, it can prove fatal, leading to conditions such as angina,...