Inflammation and its damage : natural remedies

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Extract from the article: Inflammation is nothing more than the body's immune response to harmful stimuli, such as irradiation, pathogens, damaged cells or toxic compounds. The body acts by initiating the healing process through inflammation, which is a defence mechanism vita

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Inflammation is nothing more than the body's immune response to harmful stimuli, such as irradiation, pathogens, damaged cells or toxic compounds. The body acts by initiating the healing process through inflammation, which is a defence mechanism vital to health. That's why it's important to control inflammation, by giving the body the foods it needs and eliminating those that are harmful. Chronic inflammation fuels joint problems, arthritis, asthma, dementia, heart disease and cancer. It can also make viral infections more problematic. Here are some anti-inflammatory juice recipes to boost immunity.

Inflammation is a defence reaction by the body's immune system to external aggression (infection, trauma, burns, allergy) or internal aggression (cancer cells). There are 2 types of inflammation: acute and chronic.

Acute inflammation

This is a perfectly natural and very useful immune function. If your body is injured in any way (for example, a cut or sprained ankle), an acute inflammatory response occurs. This allows the body to fight the infection and heal itself.

Chronic inflammation

Chronic inflammation can be dangerous for the body because the inflammatory response continues for a long time.This type of inflammation frequently occurs with other diseases such as asthma, tuberculosis and ulcerative colitis.

Chronic inflammation can cause fibrosis, or the scarring and thickening of tissues.It can also lead to the destruction of body tissues and even the death of cells and tissues.Chronic inflammation is a potential sign of several autoimmune diseases.Inflammation can occur in any part of the body, whether as a result of physical injury or infection. The immune system is active throughout the body, so inflammation can occur anywhere.

What are the symptoms?

Redness, swelling and reduced mobility in the affected area are all symptoms of inflammation. When you have joint pain in your knee after jogging or running, the pain is due to inflammation.

Natural recipes

These anti-inflammatory juice recipes are packed with anti-inflammatory foods that can easily be found in most grocery shops.Made with ingredients known for their ability to reduce inflammation, these anti-inflammatory drinks are perfect for people looking for a healthy way to fight pain.

Recipe 1: Lightly mash the fruit and boil. Drink half a glass with meals.

Recipe 2: 1 beetroot + half a pineapple + 1 glass of lemongrass infusion.Cut the beetroot and pineapple into small pieces. Blend with the lemongrass water. Filter and drink a glass on an empty stomach. Use 3 times a week.

Recipe 3: 5 medium carrots, juice of 3 oranges, 1 teaspoon grated ginger (5 g), ½ teaspoon turmeric (2 g) (optional), 2 tablespoons honey (50) Peel the carrots and use an extractor to make a natural juice. Pour the juice into a blender with the orange juice, ginger and, if you like, turmeric. Blend until the ingredients are smooth. Then sweeten with a few tablespoons of honey and serve. Drink the juice on an empty stomach or as a snack between meals. Add it to your diet at least 3 times a week.

William O.