How to feed your brain for health
- Posted on 06/09/2024 18:04
- Film
- By abelozih@sante-education.tg
Extract from the article: Do we know that diet can have an impact on mood and mental well-being? There is a correlation between diet and mental health. Studies have shown that balanced diets, such as the Mediterranean diet, can reduce signs of depression. Eating a diet rich i
Do
we know that diet can have an impact on mood and mental well-being? There is a
correlation between diet and mental health. Studies have shown that balanced
diets, such as the Mediterranean diet, can reduce signs of depression. Eating a
diet rich in essential nutrients can change mindsets and improve well-being.
According
to recent studies, the Mediterranean diet, which is high in vegetables, fruit,
nuts, whole grains, soybean, walnut or peanut oil, fish and seafood, has specific benefits for
mental health. According to research published in Oxford Academic and
Frontiers, there is evidence that this diet can actually improve mood and
assist adults in the increased management of depression.
Why
is this diet so effective? The key is in the nutrients. To ensure proper brain
function, a precise balance of vitamins and minerals is essential. An important
role is played by omega-3s, found in oily fish and certain oils. In addition,
wholegrain cereals such as millet, sorghum and unrefined corn contain fiber
essential for regulating various bodily functions.
Fish
and cereals are not the only foods to consider. Beans, lentils, sesame, dark
chocolate, eggs, nuts and seeds are also beneficial for the brain. These foods
contain large quantities of essential nutrients, and carbohydrates such as
sugar are essential for good brain control. Although animal liver is rich in
iron and vitamin A, it should not be abused. It should be consumed in
moderation, particularly by pregnant women, as overconsumption of vitamin A can
cause miscarriage.
Nutrition
specialists emphasize the importance of dietary variety. Undernutrition in B
vitamins, iron and magnesium can lead to disorders such as mental fatigue,
concentration problems and memory problems. To avoid these deficiencies, we
recommend diversifying our diet and eating plenty of fruit and vegetables, at a
rate of five portions a day. Regularity and balance are essential to reap the
full nutritional benefits.
Food
is more than just a source of energy; it plays a crucial role in mental
well-being. By making careful food choices and balancing your diet, you can not
only improve your physical well-being, but also enhance your mental
well-being.It's a small change that can have a big impact on happiness and
quality of life.
Elom
AKAKPO