How to feed your brain for health

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Extract from the article: Do we know that diet can have an impact on mood and mental well-being? There is a correlation between diet and mental health. Studies have shown that balanced diets, such as the Mediterranean diet, can reduce signs of depression. Eating a diet rich i

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Do we know that diet can have an impact on mood and mental well-being? There is a correlation between diet and mental health. Studies have shown that balanced diets, such as the Mediterranean diet, can reduce signs of depression. Eating a diet rich in essential nutrients can change mindsets and improve well-being.

According to recent studies, the Mediterranean diet, which is high in vegetables, fruit, nuts, whole grains, soybean, walnut or peanut oil, fish and seafood, has specific benefits for mental health. According to research published in Oxford Academic and Frontiers, there is evidence that this diet can actually improve mood and assist adults in the increased management of depression.

Why is this diet so effective? The key is in the nutrients. To ensure proper brain function, a precise balance of vitamins and minerals is essential. An important role is played by omega-3s, found in oily fish and certain oils. In addition, wholegrain cereals such as millet, sorghum and unrefined corn contain fiber essential for regulating various bodily functions.

Fish and cereals are not the only foods to consider. Beans, lentils, sesame, dark chocolate, eggs, nuts and seeds are also beneficial for the brain. These foods contain large quantities of essential nutrients, and carbohydrates such as sugar are essential for good brain control. Although animal liver is rich in iron and vitamin A, it should not be abused. It should be consumed in moderation, particularly by pregnant women, as overconsumption of vitamin A can cause miscarriage.

Nutrition specialists emphasize the importance of dietary variety. Undernutrition in B vitamins, iron and magnesium can lead to disorders such as mental fatigue, concentration problems and memory problems. To avoid these deficiencies, we recommend diversifying our diet and eating plenty of fruit and vegetables, at a rate of five portions a day. Regularity and balance are essential to reap the full nutritional benefits.

Food is more than just a source of energy; it plays a crucial role in mental well-being. By making careful food choices and balancing your diet, you can not only improve your physical well-being, but also enhance your mental well-being.It's a small change that can have a big impact on happiness and quality of life.

Elom AKAKPO