Diet can reduce the risk of overall cardiovascular events. The diet for cardiovascular disease aims to control weight, regulate blood sugar, reduce blood pressure to avoid recurrence and preserve the heart. The diet should be healthy, varied and bala
Fatigue is one of the most widespread, least treated and most insidious health problems in the modern world. In fact, it is rarely and often misdiagnosed. We're tired for days and weeks on end, we're tired early in the morning, and we don't systemati
A runny nose is a common complaint among children and adults alike in cooler weather. However, this inconvenience lasts several days and is often a source of discomfort. Here are some natural tips to speed up the healing process.
Sleep recommendations vary according to age. A minimum of 11 hours' sleep is required for children under 5, at least 10 hours from 5 to 10, at least 9 hours from 10 to 18, and at least 7.5 hours for children over 18. Studies have shown a link between
According to a study published in the medical journal « The Lancet », 1 in 5 deaths worldwide is due to diet. One of the causes of this may be the increasing abandonment of traditional dishes in favor of fast food and canned goods; ultra-processed fo
Le monde entier a célébré le 07 juin la Journée Internationale de la Sécurité Sanitaire des Aliments (JISSA). Cette célébration vise à attirer l’attention et inspirer l’action pour prévenir, détecter et gérer les risques d’origine alimentaire, dans l
Dans son livre, « Sucre : l’ennemi public n°1 », le Docteur Réginald Allouche, médecin généraliste français, ingénieur biomédical et spécialiste de la prévention du diabète et du surpoids martèle que le sucre, consommé en grande quantité, est toxique
Intestinal health has a lot to do with what you eat. To take care of your intestines, you need to keep an eye on what you eat. The first thing to do is rely on probiotics. These bacteria improve intestinal flora and boost the immune system. To keep y
Fries, donuts, fish, or meat—everyone loves fried food. But after preparing these delicious dishes in the pan, many end up asking the same question: what to do with the frying oil after cooking?
Cardamom is a spice with an intense and slightly sweet flavour that some compare to mint. Originally from India, it is now available on the Togolese market. Cardamom is used in culinary preparations and recipes.
Rebalancing one's diet involves integrating new eating habits to achieve balanced daily eating in the long term. It's not about starting a typical diet where certain foods are completely banned, but rather about eating everything in the right....
Once the age of 45 is passed, the bodies of men and women undergo considerable changes. Organs and hormones encounter problems caused by ageing, and health problems begin to appear. At this stage, it's essential to adopt a healthy, varied and balance