Health is one of the greatest assets anyone can have. To be healthy, you need to adopt and follow preventive measures. 2026 is a new year, and this first month is the ideal time to make resolutions for your health and well-being. In Africa, where inf
The proliferation of sports betting, lottery games and online gaming platforms in Togo is causing growing concern among health professionals and social workers. Although these games are often presented as entertainment or an opportunity to make quick
It has become almost automatic to take out the motorbike or car, even for journeys of just a few hundred metres. Going to buy bread around the corner, visiting a neighbour, dropping a child off at the nearby school... these are all short trips that c
High blood pressure is the most common reason why Togolese people consult a doctor. It increases the risk of stroke, heart attack and kidney failure. As most people who suffer from it have no symptoms, it is important to check your blood pressure reg
Lemongrass, also known by its scientific name Cymbopogon citratus, is a well-known herbaceous plant here in Togo. ‘Tigbé’, its common local name, grows everywhere in our communities. Its leaves are aromatic and have powerful medicinal properties. Lem
Sugar encourages snacking. It seems incomprehensible to constantly need fuel when you are often refuelling, but there is a physiological explanation. It is the result of the combination of glucose and insulin. When we consume too many carbohydrates,
Bananas and pineapples, widely available in markets, are not only delicious. They are also true allies for good health. They are natural medicines that are accessible, economical and well suited to the African context. When incorporated into the...
Arteries are tubes that carry oxygen-rich blood from the heart to various tissues and organs in the body. Healthy arteries have smooth inner walls that allow blood to flow easily. Blocked arteries result from the buildup of plaque along the...
By looking after your health, you're building a brick in the edifice of your life every day. Here are seven habits that are just as many bricks to lay every day. These tips are even more important when you're over 25 years old.
Political instability, social upheaval and polarising public debates are all factors of uncertainty that seem to have intensified in recent weeks. While these situations are often beyond our direct control, they do not leave our mental health unscath
Physical exercise is good for physical fitness, cognitive function, and psychological and social health. What's more, new evidence is accumulating on its positive effects on immunity.
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"santé éducation")
The National Cybersecurity Agency (ANCy) brought together the media on Tuesday, December 16, 2025, in Lomé for its annual session. This meeting provided an opportunity to take stock of the actions carried out in 2025, while warning of ...