Result of the research: Stress - Page 1

santé éducation
10/02/2025 18:15

Practical ways to avoid anxiety attacks

Nowadays, many people are faced with anxiety attacks, which they can prevent or even manage. These attacks can begin suddenly and are characterised by symptoms such as palpitations, sweating or difficulty breathing, among others. The feeling of suffo

santé éducation
10/02/2025 17:09

« Kodoyo » sauce: immunity, quality blood

African cuisine is full of nutritional treasures, often unknown or ignored by the general public. Among them, the baobab leaf sauce « Kodoyo » or « Kodoro » occupies an unsuspected place. This traditional sauce, eaten in Togo, Benin and Ghana in part

santé éducation
08/11/2022 17:10

Changing a mattress: Warning signs

A mattress doesn't last for years. Back pain, waking up at night. Good support is essential to avoid back pain and problems. So it's time to invest in new bedding. Several signs should alert you to the need to change it.

santé éducation
17/01/2025 16:16

What is a healthy, balanced diet today?

The term « balanced diet » is as much about what we eat as how we eat it. It's about covering your body's nutritional needs with a healthy, varied diet, but also ensuring that your body has enough energy throughout the day. Beware of red meat, salt,

santé éducation
24/01/2025 13:11

Morning headache : possible causes

In the morning, some people feel like a drum beating loudly in their temples, feel nauseous or can't even open their eyes. Even if they take painkillers, the pain never goes away completely. They may feel it all day long. To avoid it, it's vital to k

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