7 Tips to Regain Your Motivation

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Extract from the article: Lack of motivation is a feeling everyone can experience from time to time. For people living with mental health disorders, this feeling can be even more challenging. Whether it’s reconnecting with friends, starting a new project, or engaging in....

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Lack of motivation is a feeling everyone can experience from time to time. For people living with mental health disorders, this feeling can be even more challenging. Whether it’s reconnecting with friends, starting a new project, or engaging in a familiar and enjoyable hobby, it can sometimes be difficult to find the drive to actively take part in activities that are beneficial for mental health. This challenge can be even greater when facing mental health problems.

Break tasks into manageable parts

Breaking tasks down into smaller steps leading to the final goal can help manage overwhelming thoughts about the process. Focusing on the individual steps needed to complete a project can help you stay present and in the moment.

Write down every positive thing

Writing down positive things can help you maintain hope during emotional challenges by reminding you of memorable moments. This in itself can be motivating.

Celebrate the small things you do

Be aware of the small details and congratulate yourself for every task you complete. Focus on and appreciate each moment and the “little” things you accomplish, such as getting out of bed or brushing your teeth in the morning. Each evening, why not try writing down three small victories you achieved that day, reminding yourself of what you accomplished, no matter how small. It’s always a source of pride.

Take time for yourself

Make time to do what you enjoy and appreciate. Whether it’s exploring your city or spending time alone in a peaceful place, taking time for yourself can boost your mental health. It can also be a source of inspiration.

Be kind to yourself

Acknowledge and accept your current emotions, and seek support if necessary. Scientific research has shown that self-care and self-compassion can be highly beneficial when dealing with low motivation.

Try to be present

Staying present and in the moment can help you focus on the here and now, which is beneficial when struggling with motivation. Whether it’s taking a short walk around your neighborhood or trying a new dish, focusing on the present moment can help.

Ask for help

Talking about your emotions can benefit your mental health. It’s often the first step toward overcoming mental health challenges. Some people are willing to listen. Others prefer to open up to family or friends, while some choose to discuss their feelings with a healthcare professional, especially a psychologist.

Raymond DZAKPATA
Source: “Mental Health Foundation”