Affichage de tous les articles de la catégorie «Food»
African cuisine is full of nutritional treasures, often unknown or ignored by the general public. Among them, the baobab leaf sauce « Kodoyo » or « Kodoro » occupies an unsuspected place. This traditional sauce, eaten in Togo, Benin and Ghana in part
A healthy diet is one of the keys to good health. A diet rich in carbohydrates can cause a hormonal imbalance in the body and affect the production of leptin, insulin and other hormones. This has a negative impact on mental and physical health. Bread
Fries, fritters, fish or meat, everyone loves to fry. But after preparing these delicacies in a frying pan, many people end up asking the same question: what to do with the frying oil after cooking?
Breakfast is the first meal of the day. It is very important because it comes after a long period of fasting, the time that corresponds to sleep.
Akpan is one of the foods you can be sure of eating regularly in Togo: smooth-textured food with a white colour and a more or less fermented taste, depending on the production process. Akpan is a paste made from maize kernels that have been s
Heat exhausts the body. It can lead to dehydration. It's even harder to bear when it lasts for several months, especially if the temperature remains high, as is currently the case in Togo. What should you eat and drink when it's (very) hot to avoid d
The liver and kidneys play crucial roles in maintaining the health of the body. The liver is responsible for metabolising nutrients, detoxifying by eliminating toxic substances, and regulating glucose levels in the blood. It can convert glycogen into
After overeating, particularly during the festive season, especially in terms of fat, sugar and alcohol, it's no surprise that the health balance shows an imbalance in favour of the disease. You need to take immediate action while your body is still
The love of family meals and gastronomy is so much a part of the French way of life that it has been included in UNESCO's list of the world's intangible cultural heritage. And while it's a moment we all enjoy, it's also good for our health. A study c
The festive season is a time for sharing, celebration and good cheer. But for many, it's also a source of great anxiety: the fear of putting on weight, of seeing the year's efforts wiped out in just a few meals. As a result, we often think we have on
During the festive season (Christmas or New Year) it's essential to adopt certain good practices: choosing the right products, the right quantities and the right cooking and preparation techniques. Always emphasise these 2 words: quality and quantity
Festive menus at the end of the year often include delicate wines, spirits, digestifs and alcoholic cocktails. However, it's important to note that alcohol can actually damage your health.