During the festive season (Christmas or New Year) it's essential to adopt certain good practices: choosing the right products, the right quantities and the right cooking and preparation techniques. Always emphasise these 2 words: quality and quantity
Cries of joy during intercourse are frequently linked to excitement and satisfaction. However, they can also conceal pain and suffering, especially in women. Pain during intercourse, known as dyspareunia, can be caused by a variety of factors, such a
Dans le cadre de la 6ème édition du MaBEST, Santé-Éducation a organisé le 19 décembre 2024, une conférence publique santé autour de deux thématiques importantes : « On peut vaincre, l’hypertension, le diabète et le cancer » et « Notre alimentation pe
Proteins are the only vital nutrient; the human body does not know how to synthesise them, nor does it know where to put them or where to store them. So during the 8 hours or after a meal, they are always present in the circulating blood.
Festive menus at the end of the year often include delicate wines, spirits, digestifs and alcoholic cocktails. However, it's important to note that alcohol can actually damage your health.
In a working environment as demanding as that of the markets, walking is much more than a simple physical activity. It has become a real tool for well-being, enabling women traders to look after their health, relieve stress and strengthen their sense
Animal vaccination remains a major public health issue in Togo. Despite awareness campaigns, many Togolese are still reluctant to have their pets vaccinated. Considered an unnecessary expense by some, vaccination is nevertheless an essential investme
The festive season is generally a time of overeating and weight gain. We consume too much alcohol and foods rich in sugar and fat. How can we combine pleasure and health during the festive season? What foods are best? Here are some dietary tips from
Energy drinks, sugary drinks and commercial fruit juices have become the main enemies of dentists. These professionals are warning about the excess of sweet and acidic drinks. If consumed regularly, they attack our tooth enamel and put it at risk...
Quality wagashi can be recognised not only by its appearance and taste, but also by the ingredients used in its preparation. Each wagashi should tell a story through its flavours and presentation, offering a unique and memorable eating experience.
In Togo, honey remains a foodstuff that is widely used for its various virtues. It is used for both therapeutic and dietary purposes. Given these diverse properties, honey is both a food and a highly prized medicine. However, for commercial and econo
French nutritionist Dr Pierre Dukan once wrote that ‘when a man puts on weight, it's mainly because he eats too much and stores his excess calories in the form of fat’. So what should you eat over the festive period, or how should you combine foods t