Ramadan is a sacred period for Muslims, characterised by fasting and spirituality. During these long days of fasting, it is essential to maintain a balanced diet to safeguard your health and well-being. Here are some practical tips for eating healthi
From 6 to 9 February 2024, the Prefectural Health Department of Golfe organised a Performance Review 2023 and Micro Planning of Activities 2024 in Lomé. The opening ceremony of this workshop was presided over by the Secretary General of the Golfe Pr
The prefecture of Tchaoudjo hosted the 5th edition of the « Universities of the 3rd Age » on Thursday 7 March. The event is organised by the Institut National d'Assurance Maladie (INAM) with the support of the government and the partnership of social
The Food and Agriculture Organization of the United Nations (FAO) has validated the study report on the state of food systems in Togo, as well as nutritional guidelines for diabetics, children and adolescents, and the elderly. This occurred during...
Stress, anxiety, nervous disorders, irritability, mood swings, temporary depression, nerve fatigue... when subjected to these tensions, we can quickly develop unhealthy eating habits. We snack, indulge in cakes or calorie-rich foods with low...
Living happily in a marriage depends on a number of parameters, some of which seem subtle and sometimes overlooked. One of the fundamental elements of a happy marriage that is often overlooked is going out as a couple. Going out as a couple is a very
Togo is currently facing a measles epidemic, according to the health authorities. Cases have been confirmed in several districts of the country, notably in the regions of Kéran and Oti-Sud, which have been placed in a state of epidemic. The informati
Committed alongside the State and other partners to providing concrete responses to the problems of the elderly, since 2017 the National Institute of Health Insurance has initiated « Universities of the 3rd Age ». These universities are part of Togo'
During pregnancy, the body needs extra nutrients, vitamins and minerals. An extra 350 to 500 calories are needed every day during the 2nd and 3rd trimesters. A diet lacking key nutrients and vitamins can adversely affect the baby's development, even
« Les Universités du 3ème âge » édition 2024, se déroulent du 01 au 12 mars sur l'ensemble du territoire national. Cette 5ème édition est placée sous le thème « Tenir des promesses envers des personnes âgées ». Le thème invite chacun à œuvrer pour l
In a major initiative to improve the safety of millions of people undergoing surgery each year, the world's largest cleft lip and palate organisation, Smile Train, and Lifebox, a global not-for-profit organisation specialising in safer surgery, have
The impact of sedentary behavior is not limited to an increased risk of cardiovascular diseases, diabetes, or premature births. The brain is also affected. In addition to weakening cardiovascular and muscular health, sedentary...