Pineapple against infertility and sterility

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Extract from the article: Prendre la décision d’avoir un bébé est un choix à la fois stimulant et stressant. Cela peut prendre un peu

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Making the decision to have a baby is both stimulating and stressful. It can take some time to conceive, and there are a number of foods to choose from, including pineapple, to improve your chances of getting pregnant and having a healthy baby.

A good diet can help fertility, since the heart of reproductive functions, the hypothalamo-pituito-gonadal (HPG) axis, is affected by a series of molecules produced by the digestive system and adipose tissue. This concept applies particularly to the female reproductive system, which is influenced not only by the type of diet followed, but also and above all by body weight and the amount of fat, because it is under considerable evolutionary pressure, making it sensitive to unfavourable environmental conditions.

Pineapple, the fruit of choice

With all good diets, eating fruit and vegetables is also recommended to increase fertility. Grapefruit, oranges, peppers and especially pineapples are full of vitamin C, which can regulate a woman's hormonal balance.Pineapple, this tropical fruit, is one of the foods richest in manganese, a trace element that plays an active role in the formation of male and female reproductive cells. This is why it is recommended in the diet of people suffering from infertility due to insufficient production of germ cells, in particular spermatozoa in men and ova in women.

Pineapple not only contains beta-carotene, it also contains bromelain. This nutrient has anti-inflammatory and anticoagulant properties. It has been shown to promote implantation when trying to get pregnant. It helps improve blood flow to the uterus. By acting on multiple levels, it increases the chances of pregnancy and improves overall health, which is vital before pregnancy and breast-feeding.

How should pineapple be eaten?

Only fresh pineapple has undeniable benefits for women.Pineapple is excellent when eaten separately from other foods, but it should be eaten with caution on an empty stomach and stopped at the slightest sign of trouble.

Recipe: 1/2 pineapple 1 piece 1.5 cm fresh ginger (6 g once peeled), 250 ml water, 50 g honey.Peel the pineapple and cut the flesh into large cubes. Peel the ginger and cut into 4. In a blender, finely blend the pineapple and ginger until you have a smooth purée.Add the water and blend again.Strain the mixture.Add the honey and blend well.Chill the pineapple juice for at least 2 hours before serving. Add a squeeze of lemon to liven up the drink.

William O.