Link between menstrual color and health status

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Extract from the article: Menstrual color is an indicator of a woman's state of health. This is because menstrual blood is made up of the body's waste products. In particular: lipids, proteins, hormones, stem cells, water, dead endometrial cells and organic pollutants. In oth

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Menstrual color is an indicator of a woman's state of health. This is because menstrual blood is made up of the body's waste products. In particular: lipids, proteins, hormones, stem cells, water, dead endometrial cells and organic pollutants. In other words, menstrual blood collects waste from a woman's lifestyle, eating habits, daily activities and the products she uses.

There are three (3) key aspects to menstruation: abundance, color and consistency. What's normal? How do you know there's nothing to worry about? Is it necessary to check these three aspects every month? The better informed a woman is about her body's biological processes, the better she can act to optimize its functions and achieve well-being.

The quantity of bleeding

Some periods are very heavy and others much lighter, which is perfectly normal as long as it remains constant. But if it changes suddenly, watch out. If a woman doesn't drink enough water, her period will be less abundant. If periods are painful, the woman may have problems with certain organs.

 

Color change

In general, the color change of menstruation depends on the state of the liver.If the organ is not well hydrated or at high temperatures, the color changes.

Pinkish color

This type of bleeding usually lasts more than two days. If it's usually present, it may be a sign of weakness and low immune defenses.But if the color of the blood suddenly changes to a pinkish hue, it may indicate early pregnancy.The woman or girl may also be experiencing hormonal changes or an infection.

Intense red

On the first day, the menstrual flow is intensely red. It has a light consistency. This is common during menstruation.There's really nothing to worry about.

Dark red

If the menstrual blood has a purple color and a dry flow, it means that the discharge is older. For some reason, they've stayed in the uterus longer and, when expelled, have taken on this color. Even at the onset of menstruation, a woman may shed blood from her previous cycle.

Dark brown

This color is quite normal when the woman or girl is at the end of her period. The onset is very slight, but it is usually at the end of the period that the endometrial tissue must be expelled for renewal.

Orange color

Sometimes, blood in the cervix can mix with menstrual blood.For this reason, a heterogeneous discharge is formed, with orange and red stripes. If the orange color is stronger, a gynecologist should be consulted. It may be an infection.

Blood consistency

When a woman gets rid of her menstrual flow, she releases energy that is stored in the body.If she does strenuous activities, the flow will be more liquid. If she has clots, it may be due to stress.

Tips for a good menstrual cycle

Women and girls need to drink enough during the day, at least 2 liters of water.She should eat a diet rich in wholegrain cereals, wholemeal bread and natural or organic rice, which contribute to the production of serotonin.These foods also improve mood. Be careful, though, to avoid fatty foods. Junk food is a trigger for constipation and estrogen reduction.During menstruation, women should take hot infusions, which can regulate blood circulation and reduce pain and inflammation in the area. During menstruation, women should take warm herbal teas, which can regulate blood circulation and reduce pain and inflammation in the area. During menstruation, it's important to get enough sleep every day.This strengthens the body's defences, improves digestion and ensures good cardiac function. Women should engage in physical activity to reduce stress and anxiety. During sporting activity, the body releases endorphins that relieve pain and provide a sense of well-being.

Elom AKAKPO