Watch out! alarming growth of obesity in Togo

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Extract from the article: Every 03 March, World Obesity Day is an opportunity to raise awareness of the risks associated with this condition and the means of prevention. Obesity is defined as an excessive accumulation of body fat, resulting in health risks. It is measured by

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Every 03 March, World Obesity Day is an opportunity to raise awareness of the risks associated with this condition and the means of prevention. Obesity is defined as an excessive accumulation of body fat, resulting in health risks. It is measured by the body mass index (BMI), a simple calculation that relates a person’s weight to height. A BMI greater than 25 indicates overweight, while a BMI greater than 30 indicates obesity. Obesity is more than just a weight issue, it is a major risk factor for many chronic diseases, threatening quality of life and longevity.  

Obesity is not just about aesthetics. It has profound health implications. It significantly increases the risk of developing cardiovascular diseases, such as heart disease and stroke, which are the leading causes of death worldwide. Type 2 diabetes, another serious chronic disease, is also closely linked to obesity. Complications of diabetes such as blindness, amputations and kidney failure requiring dialysis can be devastating.

Childhood obesity is of particular concern, as it can lead to early health complications and persist into adulthood. These conditions are not trivial; they are associated with an increased risk of chronic disease and premature death.

Alarming numbers

Obesity is considered one of the most serious health problems of this century. Obesity is a disease. In Togo, 6.2% of the population was obese, according to a study carried out by the Non-Communicable Diseases Department of the Ministry of Health in collaboration with the World Health Organization, called STEPS 2010 survey.

Today, according to the STEPS 2021 survey, there is a worrying prevalence of overweight and obesity. Almost 19.1% of the population is overweight, and 11.7% suffer from obesity. Women are more affected than men, with prevalence rates of 23.3% for overweight and 18.1% for obesity. The age group most affected is 45 to 69. Urban areas are more affected than rural areas, with a prevalence of 40.7%. The Greater Lomé region has the highest rate, with 43.6% of the population being overweight or obese. These figures highlight the urgency of action to overcome obesity in Togo. Obesity is mainly the result of an imbalance between calories consumed and calories expended. Changes in eating habits, with increased consumption of processed foods high in fats and sugars, as well as decreased physical activity, contribute to this imbalance.

We can overcome obesity

Eating a balanced diet, rich in fruits, vegetables and whole grains, and low in fats and sugars, is essential. Regular physical activity, at least 150 minutes per week for adults and 60 minutes per day for children, is also crucial.  World Obesity Day is an opportunity to remember that obesity is a major health problem, but it is not inevitable. This struggle is a collective challenge that requires the commitment of all. Individuals, families, communities, health professionals and public authorities. The Togolese government has made efforts to combat obesity. Awareness campaigns are conducted to inform the public about risks and ways of prevention. Programs promoting physical activity and healthy eating are in place. By adopting healthy lifestyles and acting collectively, we can reduce the prevalence of obesity and improve everyone’s health.

Esther KOLANI