Beware these silent enemies of the heart

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Extract from the article: The heart is a vital but fragile organ. Eating habits can put it at risk. Some foods are veritable silent threats. These hidden enemies in everyday dishes undermine cardiovascular health.

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The heart is a vital but fragile organ. Eating habits can put it at risk. Some foods are veritable silent threats. These hidden enemies in everyday dishes undermine cardiovascular health.

To prevent cardiovascular disease, you should avoid eating certain foods too regularly, especially those containing too much saturated fat and salt.

Salt in excess

Salt is ubiquitous, but a discreet danger. It's found in ready-made meals, canned foods, broths and cold meats. Excess salt promotes high blood pressure. It's a major risk factor for cardiovascular disease. The WHO recommends less than 5g of salt a day, or one teaspoon. Most people consume much more. To reduce salt consumption, use spices, aromatic herbs, lemon or garlic.

Saturated fats

Saturated fats are found in fatty meats, processed foods, industrial pastries and fried foods. They increase the number of bad fats, and are a threat to arteries. They contribute to the formation of atherosclerotic plaque. It's best to limit or avoid hydrogenated margarine, potato chips, fast food and industrial cakes. Instead, opt for high-quality vegetable oils (soy, peanut, coconut, walnut), avocado and oily fish.

Hidden sugar

Excessive sugar consumption can lead to chronic inflammation. It's a deceptive sweetness. It promotes type 2 diabetes and heart disease. Sweets, energy and soft drinks, sweet cereals, flavored yogurts and industrial sauces all contain a lot of sugar. It's important to read labels. Reduce your consumption of refined sugar.

Red meat and cold cuts

These products are rich in saturated fats, salt and additives. They are associated with an increased risk of cardiovascular disease. Moderate consumption is recommended. Vegetable proteins and fish are preferable.

Alcohol

Alcohol is sometimes praised for its benefits in small doses. However, alcohol abuse increases blood pressure. It raises triglycerides and increases the risk of atrial fibrillation. Alcohol consumption should be limited.

The road to a healthy heart

The best way to preserve your heart starts with your diet. A balanced diet is essential. It should be rich in fruit, vegetables, legumes, wholegrain cereals and good fats. Reducing these silent enemies is a concrete step towards a longer, healthier life.

Yendoumi K.

Source : « Afrique Femme »