Kiwifruit : a mental energy booster

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Extract from the article: Kiwifruit is a fruit that helps restore cerebral energy. This small fruit, found at the Habnoukopé market in Lomé, is a precious ally against mental fatigue. It is rich in natural fiber, vitamins and trace elements.

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Kiwifruit is a fruit that helps restore cerebral energy. This small fruit, found at the Habnoukopé market in Lomé, is a precious ally against mental fatigue. It is rich in natural fiber, vitamins and trace elements.

According to a New Zealand study entitled “Furry fruit improves mental health-fast”, published in the British Journal of Nutrition, kiwis appear to be one of the solutions for improving mood. 

A concentrate of vitamin C

Kiwifruit is rich in vitamin C. This vitamin is essential for healthy brain function. It reduces fatigue and improves concentration. Vitamin C also protects nerve cells from oxidative stress. A high intake of vitamin C maintains and improves general vitality. Kiwifruit has other benefits too. It contains vitamin E, antioxidant carotenoids and fiber. It remains very low in calories. This fruit contains a lot of water. Kiwifruit keeps well in the refrigerator crisper.

Natural support for nervous balance

Rich in antioxidants, potassium and magnesium, kiwifruit promotes a healthy balance in the nervous system. It helps regulate mood. Supports memory. It's an ideal fruit in times of exams, overwork or prolonged stress.

Beneficial effect on sleep

Studies have shown that eating kiwifruit before bed improves sleep quality. Restorative sleep is directly linked to better mental health. It also provides greater resistance to fatigue.

How to incorporate kiwifruit into your diet

Kiwifruit can be eaten in a variety of ways. In the morning, on an empty stomach, it provides a natural boost. In the afternoon, as a snack, it helps prevent fatigue. Enjoy it in smoothies, mixed drinks, fruit salads or simply by the spoonful.

Esther KOLANI

Source : “ Afriliks.com ”