Affichage de tous les articles de la catégorie «Do you know?»
At night, the body needs darkness. Darkness is an important signal for our internal clock. It tells our body to lower its temperature, slow down its metabolism and produce more melatonin
To avoid being overweight or obese, we need to eat a balanced diet and do the daily exercise we need. These two key factors act on metabolic and hormonal activity, positively influencing
To fight illness effectively, the human body has its own mechanism, the immune system. But to avoid a weakening of the immune system, which could pave the way for infections such as the common cold
Whether it's sleep apnoea or insomnia, poor sleep is very annoying because it's not restorative. To age well, it's important to pay attention to your internal clock.
Lettuce stems contain sap, which has calming and even soporific properties. So does lettuce help you sleep better?
We put on weight because we take in more food than our body needs to function. The result: the surplus is transformed and stored as fat.
Health often deteriorates rapidly with age. To preserve it for as long as possible, it's important to adopt good habits.
Lemon is a citrus fruit with multiple benefits. For centuries, this delicious fruit has been valued not only for its taste but also for its therapeutic properties. Today, lemon is widely used as a weight-loss ally, an antibacterial agent, and even...
Good hygiene for the elderly helps to keep them in good health and to eliminate infections and certain infectious diseases, thanks to regular body cleansing, showers and baths. It also involves changing clothes and underwear and washing hands frequen
People with no cardiovascular risk factors at the age of 45 live much longer and healthier lives than others, reports a study published in the American Heart Association journal Circulation. A healthy heart at 45 increases life expectancy by 7 years
It is generally recommended to drink 1.5 to 2 litres of water a day. But why so much? Is it really necessary to follow this advice?
People with diabetes are regularly thirsty. This need to hydrate usually arises after meals, when insulin is unable to regulate blood sugar levels naturally. In fact, to lower blood sugar, you need to drink water.