Nelson Mandela said: « I never lose. Either I win, or I learn », signalling a positive way of embracing defeat and learning from it. Or how to overcome failure so as to be able to try again and again. First and foremost, we need to change the way we
Physical activity is both a source of well-being and a valuable ally in controlling the disease. It is therefore highly recommended, provided that it is practised regularly and in moderation. Physical activity is beneficial for everyone's health, but
Black garlic, often referred to as a superfood, has gained in popularity in recent years due to its potential health benefits. In particular, it has been widely studied for its role in maintaining heart health. Researchers have discovered that black
Certaines femmes ont parfois mal à un sein ou aux deux. Des fois d’autres ont une sensation de brûlure de pincement ou seulement une gêne. Le spécialiste, Dr Jean-Christophe Ayao Gynécologue Obstétricien à la clinique « La harpe de David » (Lomé-Togo
During a woman's pregnancy, the uterus is generally the organ that will house the foetus, which will be expelled from the uterine cavity on delivery. However, there are cases where the foetus is placed outside the uterine cavity. According to Dr Dédé
According to the results of a study by the University of Washington, poor nutrition is the cause of one in five deaths worldwide. In Togo, unbalanced nutrition is a growing social problem. It is the cause of numerous illnesses, both psychological and
Honey is a unique food product with health benefits for consumers. But the big challenge is to find, buy and consume good quality honey. Because of its chemical composition, honey cannot be synthesized industrially. However, there is adulterated or p
Fever is not an illness in itself that must be fought. It is often simply a rise in temperature. On the contrary, it's a sign that the body is actively defending itself against an aggressor. When it's hard to cope with, here are some tips on how to c
Osteoarthritis is a rheumatic disease caused by wear and tear of articular cartilage, a component whose function is to cushion and prevent friction between bony parts. It can be accompanied by stiffness and pins and needles. In the most severe cases,
Il y a un an, le gouvernement pour inciter les Togolais à la pratique des activités physiques et sportives, décrétait les derniers samedis du mois « Journées nationales du sport » (JNS). Un an après cette décision, quel est le constat sur le terrain
Air pollution is bad for your health. That's why the WHO sets limits. At 15 microgrammes per cubic metre (μg/m3) over a 24-hour period for the density of PM2.5, these particles with a diameter of no more than 2.5 microns that can penetrate our
In reality, one portion is the equivalent of 80 to 100 grams, for example: one medium-sized tomato, 1 handful of green beans, 1 apple, 1 banana. This means eating, for example, 3 portions of vegetables and 2 fruits, or 4 portions of vegetables and 1