On 25 April 2025, the NGO International Volunteers for Health Promotion in Africa (VISA) organised a civic immersion tour for students who were finalists in the Cercle Bleu competition, an annual competition on diabetes. The aim of the tour, which w
The fruit of Tetrapleura tetraptera, better known as "4 sides" or "Prèkèssè" in Mina, is renowned for its many therapeutic virtues. However, what many still don't know is its potential role in preventing and relieving asthma attacks....
The avocado is a fruit rich in nutrients and offers many health benefits. Its vitamins, minerals, and active compounds make it a food with therapeutic effects when consuming both the pulp and the ....
Fatigue can have many causes, but diet plays a key role in maintaining vitality. Whether you're an athlete or not, your body needs macronutrients such as carbohydrates, proteins and fats to function, but it also needs micronutrients, i.e. vitamins an
Arthritis is the inflammation of the joints. It causes pain and stiffness, often limiting patients' quality of life. While medical treatment is essential, there are additional ways of alleviating the symptoms on a daily basis. Among them, certain spi
The heart attack is promoted by different factors: smoking, hypercholesterolemia, hypertension, obesity, stress, sedentary lifestyle. However, it is possible to improve one’s chances of survival by changing certain eating habits: take every day a sol
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Celebrating Easter with children with Down's Syndrome is part of a wider campaign to raise awareness of Down's Syndrome and promote its inclusion, led by the association Mères Amis des Enfants Trisomiques (AMAETRI). This association regularly organis
Qualities such as generosity and altruism appear to be highly correlated with happiness and self-esteem. Generosity is defined as the quality of someone who is inclined to take care of others without concern for personal interest. Generosity has man
On April 16, 2025, the Centre Hospitalier Préfectoral (CHP) in Notsè, in the Haho prefecture, officially opened its fully renovated maternity unit. The Minister of...
The opulence of 3, 4 and 5-part sauces is a favourite on African tables, particularly in southern Togo and Benin. Meat, fish, shellfish, beef skin (akpama): an explosive mix of flavours that makes your mouth water. This sauce symbolises the ability o
Depression is a mental disorder that manifests itself primarily in moral pain (intense sadness), a loss of desire to carry out life activities (anhedonia). When this condition lasts for more than two weeks or is chronic, it is called depression. It o
Euphorbia hirta, also known as ‘Anonsika’ in Mina, is commonly known in French as ‘herbe d'asthme’. It is a plant widely used in traditional medicine to treat various respiratory disorders such as asthma, bronchitis and coughs. A decoction of the pla