Get up from your chair regularly
Sitting for long hours is not good for your health. Numerous studies have shown that time spent sitting is directly associated with the risk of overweight, type 2 diabetes and cardiovascular disease.
Sitting for long hours is not good for your health. Numerous studies have shown that time spent sitting is directly associated with the risk of overweight, type 2 diabetes and cardiovascular disease.
There are many women who, after marriage, ignore themselves and no longer really take care of their bodies, and also the way they behaved with their man before marriage. It's a more or less unconscious fact that kills couples and often leads them adr
Satisfying a woman in bed has its secrets. You need all the art you can muster to give your wife maximum pleasure. That's the opinion of Afiavi Povi Eusebio Amenouvévé, State Midwife (Togo) and President of the ‘Mongnon Mongnon Pomenefa’ association.
As part of the 5th World Down's Syndrome Day, the Association Mères Amis des Enfants Trisomiques (AMAETRI) organised an awareness-raising and care day for Down's syndrome children and their parents at the CHU Campus in Lomé on 21 March 2025. The aim
Visionary South African surgeon Dr Mashudu Tshifularo has made history with the first ever 3D printed middle ear ossicle transplant. This feat, performed in 2019 at the Steve Biko University Hospital in Pretoria, has opened up a new era in the treatm
Empowering women when it comes to health is a major factor in their well-being. It enables them to make informed decisions about their bodies, diet, hygiene and reproductive health. Giving women the means to inform themselves, make choices and take a
On 14 March 2025, the Minister of Health and Public Hygiene, Professor Tchin Darré, inaugurated the Binaparba Peripheral Care Unit (USP), located in the commune of Bassar 1. This inauguration is a prelude to the transformation of the USP into a Medic
Many adults have got into the habit of sleeping with the light on, a practice they often pass on to their children. This unconsciously harmless habit can have harmful long-term consequences for health.
The lawyer core is a part of that fruit that is negligent by consumers, especially in urban centers. According to some Western writers, this is a part of the avocado not to be touched because it is toxic.
Dr Victorien Kayana Bikela, one of Togo's national team doctors and a member of CAF's medical committee, has taken a major step forward by obtaining the prestigious FIFA certificate in advanced emergency medicine. This recognition propels him into th
Blood flow problems affect women and men and all age groups. But they do tend to worsen over time, so it is important to preserve one’s venous system by eating well
Often appearing until 6 months of age, colic in the newborn is common and affects about 20% of infants. They are a source of anguish for parents because of the baby's constant crying.