Several studies demonstrate that sexual intercourse, conducted within legal bounds such as in a committed relationship, can act as therapy and a preventive source for certain health conditions. Sexologists address health issues through sexual....
A soft cheese made from the fresh milk of local cows, wagashi is a delicious product, produced mainly locally by the Peulh communities in northern Togo. Very popular and appreciated for its delicious taste, which satisfies consumers' sweet tooth, wag
On Tuesday 05 March, the Network of Associations of People Living with HIV and AIDS in Togo (RAS+) presented the 2023 annual report of the Human Rights and HIV Observatory. The report was presented at a workshop held at the SP/CNLS offices in Lomé. I
Officially declared the "tree of the 21st century" by the United Nations, neem is unrivaled in eliminating toxins that clog the blood and cause skin problems. It tones the mucous membranes while purifying them of toxins. Its antiseptic potential...
A diet too low in vitamin C can lead to bleeding gums. Bleeding gums are one of the symptoms of sensitive gums, gum inflammation or gingivitis, or even periodontitis. In a study published on February 1st in the journal "Nutrition Reviews," American..
Liver cirrhosis corresponds to the ultimate stage of chronic liver diseases. Its origin can be viral, medication-induced, or alcohol-related. Clinically, it represents highly advanced and often irreversible fibrous scarring, which disrupts the...
Consuming tea, coffee, or herbal infusions every day, but in moderation, brings numerous preventive and therapeutic benefits. These beverages have positive impacts on all levels of the immune system, provided they are consumed at the right time....
Exercises that stimulate oxygenation can help prevent or at least slow down some of the cognitive changes that occur as we age.
Cabbage provides very few calories (20-40kcal /100g), yet it produces a noticeable feeling of satiety. For this reason, and for its rich vitamin and mineral content, cabbage is an ideal food for obese people,
Some couples believe that during pregnancy, women should not engage in sexual intercourse. Moreover, some men think that the baby in the womb is observing them, while others tend to believe that by making love, they are harming the child. Is it...
Ayélé, 31, a vegetable vendor at the market, gave birth to her first child. While the young woman was prepared to face the challenges of motherhood, she did not expect all the comments about her baby's skin color. Ayélé and her husband are indeed...
Pregnancy is the perfect time to start taking care of oneself, eliminating certain unhealthy habits, and introducing good ones. Everything is done for the well-being of the baby, so taking care of oneself will be much more motivating. If you are....