Foods to combat nervousness

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Extract from the article: Nervousness is one of the most frequently experienced human emotions. It is a state of excitement during which the nervous system responds in an exaggerated or disproportionate manner.

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Nervousness is one of the most frequently experienced human emotions. It is a state of excitement during which the nervous system responds in an exaggerated or disproportionate manner. To calm the nervous system and rebalance the body mentally and emotionally, certain foods are essential.

A large number of nutrients are necessary for the proper development of thought, memory and neurons.  Group B vitamins have the greatest impact on the proper functioning of the nervous system. For example, vitamin B1 deficiency can lead to depression, while B6 deficiency can cause nervousness and fatigue.

Wholegrain cereals

These foods are rich in vitamins B and E, iron, phosphorus, magnesium, copper and potassium.  Wholegrain bread and oat bran provide slow sugars to nourish the brain and nerve cells, and help produce serotonin (the hormone that regulates mood), thus bringing calm and serenity.

Sunflower seeds

They contain as much vitamin B1 as wheat germ. People suffering from nervous disorders such as stress, depression and nervousness will find these little seeds a great help. These seeds are used in the manufacture of vegetable oils, which are consumed in markets.    

Lettuce

Lettuce has the following properties: sedative, sleep-inducing and laxative on functional disorders of the nervous system. Habitual consumption of lettuce produces a slight and sometimes imperceptible sedation, while providing B vitamins necessary for good nervous balance.

Avocado

Avocados contain fats such as linoleic acid and phospholipids, which are essential for nervous system metabolism. It is also very rich in vitamin B6, one of the most important for the proper functioning of neurons. 

Cashew nuts

Its magnesium content is involved in many metabolic functions, but above all in the transmission of nerve impulses. Magnesium deficiency leads to nervousness. Cashews are also rich in vitamins B1 and B2, which are essential for nervous stability.

Peas

Peas are a highly nutritious food, rich in group B vitamins and minerals necessary for the proper functioning of the nervous system. They are ideal for nervous weakness, irritability, nervousness and other functional disorders.

Passion fruit

Although its sedative action is much milder than that of passionflower leaves and flowers, it is suitable for anyone wishing to calm their nervous system.

Other recommended habits

Avoid in case of nervousness : stimulating drinks such as coffee, energy drinks, alcoholic beverages and white sugar. Eat a good breakfast to avoid hypoglycemia (lack of blood sugar), which usually occurs mid-morning and causes nervousness and irritability. Eat at regular times to avoid sudden drops in blood glucose levels. Get enough sleep on a regular basis. Take part in physical or sporting activities, especially walking.

William O.

Source : “Health through food”.