Affichage de tous les articles de la catégorie «Do you know?»
According to the journal Sleep, adults suffering from insomnia are at higher risk of memory problems, depression, daytime sleepiness, sleep.....
“While children laugh up to 400 times a day, it is unusual for adults to laugh more than ten times a day,” reports the French Cardiology Federation. However, all studies show the benefits of laughter on physical and mental health, particul...
Collected blood is a vital resource that requires strict management to ensure the safety of recipients and donors themselves. Blood transfusions at the National Blood Transfusion Center (CNTS) in Lomé are based on a rigorous protocol. This proc...
Prostate cancer is one of the most common cancers in men. Its actual incidence varies greatly from region to region: while diagnoses are increasing everywhere due to ageing populations and improved screening, mortality remains particularly high....
Sickle cell disease is a genetic disorder that poses a major public health problem. The main abnormality is the presence of abnormal red blood cells that are sickle-shaped. It affects a significant number of people (between 4 and 5% of the popu....
October is known as the period when seasonal influenza emerges. This year again, children are the most affected. Since schools reopened in September, infections have been spreading rapidly in classrooms and on school grounds. Parents are also....
It is obvious that the more you drink, the more you urinate, and the more your kidneys are able to eliminate waste from burned food. Water is therefore the best natural diuretic. It is surprising how few people drink enough water. Is it because it...
The period following a fast is just as important as the fast itself. To ensure the effectiveness of the experience and anchor its benefits in everyday life, it is essential to adopt healthy and gradual habits. The return to eating must be car.....
Fasting, whether practiced for spiritual, cultural, or health reasons, can be beneficial if done properly. Otherwise, it can lead to fatigue, imbalances, or complications. But to be beneficial, it must be done with caution and accompanied by good ...
Although fasting is an ancient practice often associated with well-being, it is not without risk and is not suitable for everyone. It is essential to be well informed and cautious before starting, as poorly supervised fasting, whether intermit////
A healthy and balanced diet is ideal for allowing the liver to work less and be more efficient in eliminating toxins and metabolizing fats. However, there is an even better way to support liver health: stopping food intake for a certain period...
Il est manifeste que plusieurs personnes veulent perdre de poids pour leur santé et bien-être. Cependant, les réalités locales telles que les habitudes alimentaires, les conditions climatiques et l’accès à certaines infrastructures nécessitent une...