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Categorie: Food

Affichage de tous les articles de la catégorie «Food»

santé éducation
14/08/2023 17:58

Effective juices to treat anaemia

Anemia is a condition that occurs when there is a reduction in the levels of red blood cells and hemoglobin in the blood. This reduces the ability to transport oxygen from the lungs to the rest of the body's tissues. As a result, the person feels mor

santé éducation
14/08/2023 18:19

Always tired: review your lifestyle

A change of season, too much work or intense physical activity can lead to extreme fatigue. Even though a good dose of sleep and a little relaxation can help combat fatigue, it's worth taking a look at your diet. An organism that doesn't get the food

santé éducation
03/08/2023 16:02

Night work : how to eat well

Thousands of Togolese people work at night. According to a study published in the American Journal of Preventive Medicine, after 5 years of working at night, there is a significant cardiovascular impact. Maintaining a balanced diet is therefore vital

santé éducation
03/08/2023 17:33

« Alangban » juice to combat fatigue

The juice of the fruit of the baobab tree, known in Ewe as « Alangban », is a superfood packed with health benefits. Native to Africa, this majestic tree is known for its exceptional longevity and ability to survive in arid conditions. Baobab fruit i

santé éducation
03/08/2023 16:17

Grapefruit: super cleanser for the arteries

Grapefruit is a well-known diuretic. Everything about grapefruit is good: the flesh, the peel, the membrane and even the seeds. Grapefruit is packed with phytochemicals that give it antioxidant and anti-inflammatory properties, including flavonoids a

santé éducation
01/08/2023 17:56

5 benefits when you eat slowly

Le contenu de l’assiette est très important pour la santé, mais qu’en est-il de la vitesse de consommation ? Le quotidien surchargé pousse parfois à engloutir les repas à toute vitesse, entre un rendez-vous et un coup de téléphone. Or, le système dig

santé éducation
20/07/2023 17:34

Fruits to preserve lungs

A study published in the « European Respiratory Journal » shows the benefits of consuming at least three fruits a day to preserve your lungs from aging. As lung function begins to decline at the age of 30, researchers at John Hopkins University (USA)

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