Affichage de tous les articles de la catégorie «Food»
The liver is one of the body's most important organs. It plays an essential role in digestion, metabolism and detoxification. Unfortunately, many of the foods we consume on a regular basis, such as sugar, can be detrimental to liver health. Studies h
In small doses, stress can be stimulating. But when it takes hold over time, it can have serious consequences for physical and mental health. As the body draws on its reserves to cope with stress, it becomes depleted and more vulnerable. In addition
Insomnia, or lack of sleep, has been linked to a long list of health problems, including obesity, diabetes, high blood pressure and depression. There are a few small adjustments you can make throughout the day for a restful night's sleep. Yasmine San
The liver is the body's great cleanser and detoxifier. When it's in top form, it provides maximum immunity, great energy, better sleep and prettier skin. But when the liver's out of shape, nothing goes right. Mired in fat and toxic products, it's no
Water is a colourless liquid composed of hydrogen and oxygen (H20). It is essential for life, although it does not provide any calories. Drinking adequate amounts of water, or staying hydrated, is the first rule of health and nutrition. The body can
Pregnant women must pay particular attention to their diet. Her health, that of her baby and her growth are at stake, which is why nutrition specialists recommend balanced meals (proteins, lipids, carbohydrates, vitamins and minerals). According to M
White, crumbly clay, called « kew » by the Senegalese, « iokpo » by the Ivorians, « kalaba » by the Togolese and « mabele » by the Congolese, is highly prized by women and young people. They eat it as they please. But this calcareous rock, which is a
Togolese people eat fish every day. It is reputed to be a health food. In addition to its delicious taste, fish has many health benefits. What are the best types, and how often should you eat them? Beware, preserving methods can degrade the nutrition
The banana is a nutrient-dense fruit. This means that, for a small quantity, it provides a lot of nutrients. One banana a day helps to prevent high blood pressure and its complications at a distance. The
Manger en travaillant, lisant, regardant la télévision, cette façon de s’alimenter contribue au risque de surpoids. Et si on prenait pleinement conscience de ce qu’on avale ? La pleine conscience signifie se concentrer sur le moment présent, sur les
Digestion starts in the mouth, as soon as food enters it. Chewing is not just about grinding food. It can also help you lose weight. Once in the mouth, food is reduced to small pieces, shredded by the teeth to be more easily swallowed. In contact wit
Vitamins and minerals essential to the body are fragile micronutrients that can be destroyed during food preparation and cooking. Here are some practical tips for preserving as many vitamins and trace elements as possible when cooking vegetables.