Brisk walking is recommended in cases of high blood pressure in order to lower it. But a scientific study published in January 2021 in the « Journal of Physical Activity and Health » shows that stretching is as good as or
Identifying the source of your stress and working to reduce it can improve your sleep and your health. The key is to get out of the spiral where stress prevents sleep and lack of sleep increases stress.
Dates are one of the most energy-rich fruits; 100 g (about 10 dates) provide 275 Kcal, which is 11% of the daily requirement for an adult male with average physical activity. The nutrients contained in dates are sugars (glucose and fructose), B vitam
The National Order of Pharmacists of Togo organised its 13th Scientific Days from 10 to 12 November 2022 in Lomé on the theme: « Securing the pharmaceutical sector in Togo: challenges and prospects ». Indeed, these days take place in a context of cri
Good sleep hygiene is one of the elements that enable the human body to fight diseases effectively. Unfortunately, sleep is nowadays undermined by certain everyday habits. How can you sleep better? Here are some tips to
Le clitoris est un organe qui cultive une certaine fascination. Pourtant, personne ne le connaît vraiment. Quelle taille fait-il ? Quel est son rôle ? Comment correctement le stimuler ?
Togo is now home to an international cancer centre in Lome (CICL). An unparalleled and advanced jewel dedicated solely to the treatment of all forms of cancer. It is the Minister in charge of Health, Prof Moustapha Mijiyawa, who proceeded to the....
In Togo, roasted meat is one of the most widely consumed street foods. Unfortunately, however, these foods undergo unhygienic operations during the manufacturing and sale process, which mostly lead to microbial contamination. As regards the.....
Is the time of day you eat as important to your health as what you eat? This is the question posed by an analysis of foreign studies, two conclusions of which were published in the scientific journal "Proceedings of the Nutrition Society"....
The European Union delegation launched on Monday 24 October in Lomé, the European Climate Diplomacy Week. This 2022 edition, organised in partnership with the German and French representations in Togo, focuses particularly on the energy sector....
The National Tuberculosis Control Programme (PNLT), as part of the optimisation of the fight against tuberculosis, has organised a programmatic review of tuberculosis in Togo. This review follows on from the work of the epidemiological review and....
La deuxième édition des Journées Nationales du sport (JNS) a été observée, ce samedi 29 octobre 2022, dans la commune du Golfe 7.