Affichage de tous les articles de la catégorie «Food»
In Togo, everyone eats this famous dish: Ayimolou or Watchè. It is made from beans and rice and is the third most popular dish in Togo after pasta and foufou. Anyone who visits any locality without trying this dish has missed out on the essence of...
During pregnancy, food choices matter more than ever. They influence the health of the mother and the growth of the baby. Eating a balanced diet means choosing meals and snacks that are rich in essential nutrients. This helps you stay in shape and...
Malnutrition is a serious problem in Africa. All age groups are affected. Children, particularly schoolchildren and learners, face challenges related to nutrition and healthy living. This directly affects their health, their ability to concentrate,..
In Togo, school canteens play an essential role in children's educational success and health. They do more than just provide a meal; they are a real tool in the fight against malnutrition and a source of support for families. But what should these...
Everyone forgets their keys or struggles to find the right words from time to time, but these minor memory lapses become more frequent with age. A large-scale international study published in Nutrition Reviews shows that a vitamin can slow down br...
Tomatoes (Solanum lycopersicum) are one of the most widely consumed fruit vegetables in the world, eaten raw, cooked, in juice, concentrate or sauce. Beyond their taste and culinary versatility, they are rich in vitamins, minerals, fibre and phy...
Sodium bicarbonate, often perceived as a simple cooking ingredient, is in fact a major health ally. It is an indispensable ingredient in many African dishes. Properly used in the diet, it aids digestion, protects the kidneys and has a positive ...
Nutritionists and doctors recommend limiting meat consumption to 500g per week. The reason ? The link established between these foods and the risk of cancer and cardiovascular disease in particular. A new study provides further evidence of the ....
Green beans are not widely consumed in Togo. Yet it is a food that contains many useful nutrients. Easy to grow, green beans can be eaten cooked, hot or cold, as a side dish, in salads or soups, and are a source of good ....
Cakes, cookies, candy, syrup: children as young as 4 years old, and even younger, consume far too much sugar. Children aged 4-7, 8-12, and 13-17 consume too much sugar. These excessive intakes are “worrying” because it is during childhood and adol...
The frequency of nighttime urination, known as nocturia, can be linked to aging of the urinary system or be a sign of an underlying illness. Urinary tract infections are a common cause, especially in women and children. Uncontrolled diabetes can....
A traditional food or condiment that has been described as a natural medicine, African mustard, made from néré seeds and known as soumbala, dawadawa, netétou, afiti or iru depending on the region, is at the heart of the diet. According to studies, th