In reality, one portion is the equivalent of 80 to 100 grams, for example: one medium-sized tomato, 1 handful of green beans, 1 apple, 1 banana. This means eating, for example, 3 portions of vegetables and 2 fruits, or 4 portions of vegetables and 1
Regular visits to green spaces, parks and gardens can reduce the consumption of certain drugs such as antidepressants. These are the findings of a study conducted by Finnish
After a bout of flu, a bout with Covid or another illness, chronic fatigue can set in. This type of fatigue is more common in women, especially in cases of stress or overwork.
According to the journal « Sleep », adults suffering from insomnia run a higher risk of memory problems, depression, daytime sleepiness, sleep apnoea and long-term cognitive impairment. Insomnia is more than just tossing and turning in bed for a whil
Anemia is a condition that occurs when there is a reduction in the levels of red blood cells and hemoglobin in the blood. This reduces the ability to transport oxygen from the lungs to the rest of the body's tissues. As a result, the person feels mor
A change of season, too much work or intense physical activity can lead to extreme fatigue. Even though a good dose of sleep and a little relaxation can help combat fatigue, it's worth taking a look at your diet. An organism that doesn't get the food
L’insuffisance rénale est une maladie grave. Elle entraîne une détérioration graduelle et irréversible de la capacité des reins à filtrer le sang et à excréter certaines hormones. Elle est, aujourd’hui, la 11ème cause de mortalité dans le monde. Quel
Salpingitis is an inflammation of the fallopian tubes caused by infection. In some cases, only one tube is affected. It is best to consult a doctor as soon as symptoms appear: this infection is benign as long as it is treated quickly.
The Solider'go association, in collaboration with the NGO Volontaires Internationaux pour la promotion de la Sante en Afrique (VISA) and the Association des Etudiants en Médecine, Pharmacie et Odonto-Stomatologie du Togo (AEMPO), organised a conferen
The NGO VISA is planning to set up an ASD intervention and information centre in Togo to help autistic children become more autonomous and to help them progress in their schooling, careers and social integration. A centre that will give children with
Aider un patient atteint d’Alzheimer n’est pas tâche facile. Dans un premier temps, le patient commence à oublier des petites choses. À un stade avancé de la maladie, le patient ne reconnaît même plus les visages de sa propre famille. Il est nécessai
Points noirs, pustules, boutons et papules sont les indésirables compagnons des adolescences. Pour s’en débarrasser, certains sont prêts à tout : savonnage intensif, masque anti-imperfection, baume purifiant, gel désinfectant, gommage exfoliant. Or c