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List of articles - Page 31

santé éducation
11/06/2025 13:27

Risks of vitamin B12 deficiency

Indispensable to the body, vitamin B12 is mainly found in foods of animal origin. Vitamin B12 is essential for 3 reasons: firstly, it is involved in the formation of hemoglobin, red blood cells and platelets.

santé éducation
11/06/2025 13:33

Physical exercise: 10-minute walk

Walking for ten minutes a day at a brisk pace is a good start to avoiding a sedentary lifestyle and reaping the health benefits. We're still a long way from the recommended minimum of 150 minutes of physical activity per week, but we're halfway ...

santé éducation
11/06/2025 12:47

Eating according to my blood type

Eating according to your blood type is a practice that's taking hold in the world of nutrition and scientific research. In Africa, the family eats according to the taste of the father and sometimes the mother. The children, for their part,...

santé éducation
09/06/2025 18:27

Sport : to stay young and strong

Why is sport considered one of the best natural anti-agers? Because with each session, the body activates deep-rooted protective mechanisms. On the cellular level, physical activity stimulates mitochondria, those little energy powerhouses, and promot

santé éducation
09/06/2025 18:57

4 causes of daily fatigue

We sleep pretty well, we eat pretty well, but we're still tired all the time. Where's the energy ? It's not always a major health problem. Sometimes it's simple, invisible but powerful causes that drain the battery day after day. Here are 4 discreet

santé éducation
11/06/2025 12:03

Foufou: rethink sauces to avoid illnesses

Foufou, a staple dish in many African cultures, is appreciated for its taste and texture. Made from cassava, yam or plantain flour, it is an essential source of energy. However, one question often comes up: does foutou make you fat? What impact....

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