3 herbal teas to combat flu symptoms

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Extract from the article: La grippe est une affection virale qui peut causer de la fièvre, des frissons, des maux de gorge et une fatigue intense. Heureusement, certaines tisanes aux propriétés anti-inflammatoires et immunostimulantes peuvent aider à atténuer les symptômes et

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Flu is a viral illness that can cause fever, chills, sore throat and intense fatigue. Fortunately, certain herbal teas with anti-inflammatory and immune-boosting properties can help reduce symptoms and promote recovery. Here are some effective flu teas.

Infusion with ginger and lemon

Ginger and lemon tea contains gingerol, vitamin C and zingerone, compounds with anti-inflammatory, antimicrobial and antioxidant action, which help relieve flu symptoms such as throat irritation and coughing.

Recipe: Take 2 roots of fresh ginger powder or 1 tablespoon of ginger powder, the juice of one (01) lemon and 0.5 litres of water. Add the ginger to the water and boil for 10 to 15 minutes. Leave to cool, filter and add the lemon juice. Drink 3 cups a day. This infusion is not suitable for children under 6, people taking anticoagulants or suffering from gallstones or haemorrhagic diseases.

Garlic and lemon tea

Garlic contains allicin, alliin and ailene, which have antimicrobial and anti-inflammatory properties, boosting the immune system.

Recipe: 1 clove of garlic, 0.5 l of water and the juice of one (01) lemon. Bring the water to the boil.Add the crushed or chopped garlic and leave to infuse for 5 to 10 minutes.Filter, add the lemon and drink. This herbal tea is not recommended for pregnant and breast-feeding women, children under 2 years of age, or anyone suffering from gastritis, ulcers, low blood pressure or haemorrhage.

Infusion of orange peel, cinnamon and honey

Orange peel is rich in vitamin C and flavonoids, helping to boost the immune system and fight the flu.

Recipe: Take fresh or dried peel from 2 oranges, 0.5 l boiling water, 1 small piece of cinnamon stick or 1 teaspoon cinnamon powder, 1 teaspoon honey. Wash and remove the orange peel, add the peel and cinnamon to the boiling water.Cover and leave to infuse for 5 to 10 minutes. Remove the peel, add the honey and drink.  This infusion should be avoided by people suffering from gastric or intestinal ulcers.

Raymond DZAKPATA