Si des boissons comme les jus de fruits ou les sodas font grimper la glycémie en flèche à cause de leur richesse en sucres, d’autres peuvent, en revanche, aider au maintien d’un taux de glycémie stable, voire participent à le faire baisser...
L’igname violette, oui ce n’est pas une fiction, mais une réalité. Il existe réellement l’igname à chaire violette. Elle est peu connue du grand public de ces dernières années, mais certains Togolais surtout de la région du grand Kloto, notamment à..
Baptisé « l'arbre de vie », le neem « Kiniti » en mina (Azadirachta indica) gagne du terrain comme antidote naturel contre les toxines, aidant à purifier le foie, les reins et le sang, selon des études récentes. Aujourd’hui, à l’heure où la...
Health is one of the greatest assets anyone can have. To be healthy, you need to adopt and follow preventive measures. 2026 is a new year, and this first month is the ideal time to make resolutions for your health and well-being. In Africa, where inf
Lemongrass, also known by its scientific name Cymbopogon citratus, is a well-known herbaceous plant here in Togo. ‘Tigbé’, its common local name, grows everywhere in our communities. Its leaves are aromatic and have powerful medicinal properties. Lem
Bananas and pineapples, widely available in markets, are not only delicious. They are also true allies for good health. They are natural medicines that are accessible, economical and well suited to the African context. When incorporated into the...
Arteries are tubes that carry oxygen-rich blood from the heart to various tissues and organs in the body. Healthy arteries have smooth inner walls that allow blood to flow easily. Blocked arteries result from the buildup of plaque along the...
People with high blood pressure are particularly at risk during the holiday season due to rich meals and excessive alcohol consumption. Here are a few tips for staying heart ...
“Water is life,” they say. Water is essential for maintaining a healthy lifestyle. But many people drink water incorrectly, which is harmful to their health. Dr. Fedor Grigorovich, a famous Russian doctor who lived to be over 100 years old,....
French nutritionist Dr. Pierre Dukan has stated: "When a man gains weight, it is mainly because he eats too much and stores the excess calories as fat. " What should you eat during the holidays? How can you combine foods so as not to overload ...
The end-of-year holidays are a time for sharing, celebrating, and good vibes. But for many, they are also a major source of anxiety: the fear of gaining weight and seeing a year's worth of effort go down the drain in just a few meals. As a ...
Sleep disorders are a real health problem. Adults are recommended to get at least 7 or 6 hours of uninterrupted sleep. But the reality is that many workers only get between 3 and 4 hours of sleep. Unfortunately, this sleep is not always restful...