Affichage de tous les articles de la catégorie «Food»
Parmi les plantes aux multiples vertus, l’hibiscus se distingue comme une boisson minceur efficace. Consommé principalement sous forme de tisane, appelée bissap en Afrique de l’Ouest, il est reconnu pour ses bienfaits digestifs, brûle-graisses et dra
Sugar encourages snacking. It seems incomprehensible to constantly need fuel when you are often refuelling, but there is a physiological explanation. It is the result of the combination of glucose and insulin. When we consume too many carbohydrates,
Bananas and pineapples, widely available in markets, are not only delicious. They are also true allies for good health. They are natural medicines that are accessible, economical and well suited to the African context. When incorporated into the...
Anxiety is a universal emotion. Useful and normal in certain situations, it becomes problematic when it persists without any real identifiable cause. This is referred to as an anxiety disorder, a mental condition that can ...
People with high blood pressure are particularly at risk during the holiday season due to rich meals and excessive alcohol consumption. Here are a few tips for staying heart ...
The end-of-year holidays are a time for sharing, celebrating, and good vibes. But for many, they are also a major source of anxiety: the fear of gaining weight and seeing a year's worth of effort go down the drain in just a few meals. As a ...
Sleep disorders are a real health problem. Adults are recommended to get at least 7 or 6 hours of uninterrupted sleep. But the reality is that many workers only get between 3 and 4 hours of sleep. Unfortunately, this sleep is not always restful...
Physical activity is a key factor in physical and mental health and has become central to medical recommendations. During physical exertion, muscles draw mainly on their own reserves. The brain, on the other hand, relies on the reserves present...
Few vegetables come in such a wide variety of shapes, sizes, and colors. Eggplants can be round, oval, or elongated like a banana. Their skin can be purple, green, reddish, or even white. Only one characteristic is common to all varieties of egg....
A diet rich in polyunsaturated fats and a sedentary lifestyle promote artery blockage. This prevents blood from flowing freely to the heart. If this problem is not treate....
Maintaining and regulating blood sugar levels is essential for good bodily balance. In addition to a balanced diet and regular exercise, certain remedies can help lower blood sugar levels natur...
The slogan “5 fruits and vegetables a day” is there to emphasize the importance of fruit in your diet. In fact, among these five foods, the recommended average daily intake of fruit is three, whether you are diabetic or not. However, you should...