Categorie: Food

Affichage de tous les articles de la catégorie «Food»

santé éducation
28/12/2024 10:04

Holidays: the benefits of family meals

The love of family meals and gastronomy is so much a part of the French way of life that it has been included in UNESCO's list of the world's intangible cultural heritage. And while it's a moment we all enjoy, it's also good for our health. A study c

santé éducation
22/12/2024 19:34

Holidays: tips for healthy eating

The festive season is a time for sharing, celebration and good cheer. But for many, it's also a source of great anxiety: the fear of putting on weight, of seeing the year's efforts wiped out in just a few meals. As a result, we often think we have on

santé éducation
06/12/2024 13:13

Good food practice at Christmas and New Year

During the festive season (Christmas or New Year) it's essential to adopt certain good practices: choosing the right products, the right quantities and the right cooking and preparation techniques. Always emphasise these 2 words: quality and quantity

santé éducation
12/12/2024 13:08

Festive season: combining pleasure and health

The festive season is generally a time of overeating and weight gain. We consume too much alcohol and foods rich in sugar and fat. How can we combine pleasure and health during the festive season? What foods are best? Here are some dietary tips from

santé éducation
17/12/2024 17:10

Overly acidic and sugary drinks: a danger for teeth

Energy drinks, sugary drinks and commercial fruit juices have become the main enemies of dentists. These professionals are warning about the excess of sweet and acidic drinks. If consumed regularly, they attack our tooth enamel and put it at risk...

santé éducation
12/12/2024 13:51

Tips for recognising natural honey from fake honey

In Togo, honey remains a foodstuff that is widely used for its various virtues. It is used for both therapeutic and dietary purposes. Given these diverse properties, honey is both a food and a highly prized medicine. However, for commercial and econo

santé éducation
06/12/2024 12:03

Wagashi: methods for better preservation

In Togo, wagashi is an important source of animal protein, particularly for rural populations. It can make a valuable contribution to solving a protein deficit in diets. Unfortunately, wagashi is an ideal medium for the development of micro-organisms

santé éducation
19/11/2024 17:49

Onion skins: treat poor circulation and heart problems

L'oignon est un merveilleux légume aux multiples vertus. L’une de ses vertus est qu’elle limite considérablement l'agrégation des plaquettes dans le sang. L’agression des plaquettes dans le sang peut conduire à développer la thrombose et les maladies

santé éducation
12/11/2024 15:02

Night-time snacking: possible dangers

Who hasn't had a case of the munchies at night? Whether it's while lounging in front of the television or in bed. Nibbling is the practice of eating outside of meals. There are many reasons for nibbling: it can, for example, be caused by a craving (t

santé éducation
25/11/2024 16:52

Honey and diabetes: advice and recommendations

Honey is a more or less liquid sweet substance produced by bees using flower nectar. It crystallises or remains liquid depending on its fructose and glucose content. The higher the fructose content, the more liquid the honey. Honey has antibacterial

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