Green vegetables against pain

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Extract from the article: Joint pain, migraines, chronic back pain, toothache. Saying « no » to painkillers and learning to manage your pain naturally By reducing inflammation, you can reduce pain through your diet, especially green

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Joint pain, migraines, chronic back pain, toothache. Saying « no » to painkillers and learning to manage your pain naturally By reducing inflammation, you can reduce pain through your diet, especially green vegetables.  They are alkalinising: they lower the acidity of the body. And one of the most important aspects of reducing inflammation and pain is to ensure a good acid-base balance in the blood.  Most green vegetables such as spinach, lettuce, cabbage and green beans are alkalinising and have anti-inflammatory properties. On the other hand, carrots and sweet potatoes, which are « rich in antioxidants that neutralise the free radicals produced in the area of inflammation », are also effective in relieving pain

Elom AKAKPO