01/07/2025 12:33
Drinking water with food: good or bad?
Many people say that drinking water with food is not a good idea, as it makes the stomach “swell” and disturbs digestion.
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Many people say that drinking water with food is not a good idea, as it makes the stomach “swell” and disturbs digestion.
Snacking is a problem. As soon as you're not hungry, your body doesn't need food or energy. What we eat at that moment is a surplus that the body will gladly store. So, ultimately, regular snacking makes you fat.
Melon is rich in soluble fibre, which plays a very important role in colon hygiene. Soluble fibers absorb water as they pass through the digestive system, resulting in heavier, more voluminous stools. As a result, the passage of stool through the...
The onion, an ever-present vegetable in our kitchens, is packed with health benefits. Recent scientific research has highlighted its therapeutic benefits for the heart, liver, kidneys and prostate, as well as its potential role in the management....
Les maux de gorge peuvent apparaître à n’importe quel moment comme le symptôme d’une infection virale comme, par exemple celle qui provoque des rhumes ou des grippes. Ils peuvent aussi être le produit d’infections bactériennes, comme la pharyngite...
Kiwifruit is a fruit that helps restore cerebral energy. This small fruit, found at the Habnoukopé market in Lomé, is a precious ally against mental fatigue. It is rich in natural fiber, vitamins and trace elements.
Animal welfare is a fundamental aspect of veterinary medicine. It encompasses ethical, scientific and social considerations. Veterinarians strive to ensure decent living conditions for all animals, whether companion animals or production animals.
The heart is a vital but fragile organ. Eating habits can put it at risk. Some foods are veritable silent threats. These hidden enemies in everyday dishes undermine cardiovascular health.
Foufou, a staple dish in many African cultures, is appreciated for its taste and texture. Made from cassava, yam or plantain flour, it is an essential source of energy. However, one question often comes up: does foutou make you fat? What impact....
Si une alimentation saine et équilibrée est essentielle pour le bien-être, certaines associations alimentaires peuvent nuire à la santé et provoquer des troubles digestifs. Alors, quels sont les aliments à ne pas mélanger et comment combiner les alim
Bread, the result of baking a simple dough made from wheat flour, water and salt, is a fundamental food in many cultures, including Togo where the baguette is highly prized. Bread is not made by freezing, but by yeast or sourdough fermentation. Altho
Hypertension, diabetes, heart problems, heart and kidney failure, cancers—these are just a few of the health issues that can be prevented or effectively treated by consuming plants according to well-designed recipes. “Let food be your first...