17/11/2022 16:33
Health secrets of ripe bananas
The banana is one of the most nutritious foods, rich in starch which provides energy. It has many medicinal properties.
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The banana is one of the most nutritious foods, rich in starch which provides energy. It has many medicinal properties.
Eggplant, called « Agbissan » in Ewe, is a vegetable that is very beneficial to the body. It contains nutrients such as calcium, phosphorus and iron. According to Mathieu Tobossi, Specialist in Food Hygiene and Quality and Dietetic Therapist, eggpla
Mood depends on the food we eat, and in terms of mental health, diet must change as we age. Thus, this study from Binghamton University (New York) presented in the journal « Nutritional Neuroscience » has several
In hot weather, children are particularly vulnerable to dehydration. So it's vital to adopt appropriate strategies to ensure they stay well hydrated and eat a balanced diet.
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A behavioural dietician specialising in eating disorders and body image, Coura Yasmine Sandrine Ouedraogo/Zerbo is passionate about her work. Her unique approach, combining nutrition, psychology and kindness, enables her to guide her patients towards
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In Africa, women bear a heavy responsibility: feeding their families. She is primarily responsible for preparing meals, and this has a direct impact on the health of her family members, particularly her husband and children. However, this central rol
Fresh fruit is an excellent remedy for constipation, as it is rich in fiber, particularly pectin. In cases of constipation, it is therefore advisable to increase fruit consumption. Some fruits are slightly more laxative
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