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Categorie: Food

Affichage de tous les articles de la catégorie «Food»

santé éducation
17/03/2025 11:05

Foods to combat nervousness

Nervousness is one of the most frequently experienced human emotions. It is a state of excitement during which the nervous system responds in an exaggerated or disproportionate manner.

santé éducation
19/02/2025 12:55

Industrial sugar: beware of diseases

According to American researchers, industrial sugar, white sugar or refined sugar contributes to around 35 million deaths worldwide every year. The damage that sugar does to the body is so serious that it should be considered a potentially toxic subs

santé éducation
10/03/2025 16:07

How to eat during Ramadan?

Le mois de Ramadan est une période de jeûne et d’élévation spirituelle pour les musulmans. C’est un mois qui permet de détoxiner le corps et l’esprit mais aussi d’être davantage conscient de sa façon de s’alimenter. C’est une occasion propice pour ad

santé éducation
06/03/2025 14:46

Cabbage to heal stomach ulcers

A stomach, gastric or peptic ulcer is a condition in which there is a loss of substance in the mucous membranes of the digestive tract or stomach lining. It is generally linked to the presence of the Helicobacter pylori bacterium

santé éducation
10/03/2025 12:36

What should you eat and drink in the heat?

A heatwave is sweeping across the country. Excessive temperatures put a strain on the body and lead to extra energy expenditure. So it's important to eat and drink, even if you don't feel like it. How can you cope with the heat by eating well? Drink

santé éducation
07/03/2025 09:49

Gboma : good bone and heart health

Gboma has an effective effect on a number of vital organs. These include the heart and liver. The presence of numerous nutrients in spinach helps to protect them. Spinach is packed with anti-inflammatory flavonoids known as glycolipids.

santé éducation
07/03/2025 17:38

Pineapple to purify the body

Pineapple, widely eaten in Togo, is one of the most effective fruits for purifying the body gently and losing weight naturally. This delicious, fresh fruit has many properties and benefits for

santé éducation
06/03/2025 18:59

Cucumber to strengthen the heart

Low in calories and rich in water, cucumbers provide vitamins C and K. This vegetable contains potassium, which is associated with low blood pressure. For the body to function properly, it is essential to maintain a good

santé éducation
19/02/2025 10:59

4 super drinks to combat urinary tract infections

Women are the most affected by urinary tract infections. However, we can all suffer from this problem at some point in our lives. To prevent and treat urinary tract, kidney and prostate infections in the first instance, here are some natural drinks t

santé éducation
06/03/2025 11:05

Broccoli: the star of cancer prevention

Even if you're not a fan of vegetables, don't forget to include broccoli in your diet. The star vegetable of the anti-cancer diet, it also contains compounds that have positive effects on the cardiovascular system.

santé éducation
19/02/2025 12:02

Rice: here's how to eat it for your health

Rice is one of the most widely consumed foods in the world. It is an essential source of carbohydrates and provides the energy the body needs to function properly. However, not all types of rice offer the same nutritional benefits. So which types of

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