Affichage de tous les articles de la catégorie «Food»
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Nutrition plays an essential role in sports performance, recovery and long-term progress. Eating well around training is much more than a question of timing. It's about giving your body what it needs to perform at its best.
Myocardial infarction (heart attack) occurs due to the complete blockage of a coronary artery or one of its branches. This happens through a combination of two mechanisms: first, arteriosclerosis—narrowing and hardening of the arteries—and second...
In addition to diabetes and obesity, sugar promotes many other illnesses: increased triglyceride and fat levels, high blood pressure and cardiovascular disease. Sugar also promotes the development of certain cancers: colon, stomach, pancreas, uterus
Au Togo, les feuilles légumes sont très consommées sous forme de sauces pour bénéficier de leurs vertus. Sauces de moringa, Aloma, Adémè, Gboma, Yovogboma, Esrou....
African cuisine is rich in flavors, diversity, and history. However, some traditional dishes can be quite high in calories, ...
All nutrition should be regulated and adapted to one’s blood group. Those who eat everything indiscriminately put stress on their bodies, which eventually leads to breakdown. Milk and eggs are among the foods whose effects are more noticeable....
The "Glycemic Index Heart Diet" aims to protect the heart, regardless of age, circumstances, or family and medical history. While cardiovascular diseases are one of the leading causes of death in Togo, the risk of heart problems can be reduced by....
The avocado is a fruit rich in nutrients and offers many health benefits. Its vitamins, minerals, and active compounds make it a food with therapeutic effects when consuming both the pulp and the ....
Fatigue can have many causes, but diet plays a key role in maintaining vitality. Whether you're an athlete or not, your body needs macronutrients such as carbohydrates, proteins and fats to function, but it also needs micronutrients, i.e. vitamins an
The heart attack is promoted by different factors: smoking, hypercholesterolemia, hypertension, obesity, stress, sedentary lifestyle. However, it is possible to improve one’s chances of survival by changing certain eating habits: take every day a sol
The opulence of 3, 4 and 5-part sauces is a favourite on African tables, particularly in southern Togo and Benin. Meat, fish, shellfish, beef skin (akpama): an explosive mix of flavours that makes your mouth water. This sauce symbolises the ability o
Does food bring happiness? We live in an age when we tend to eat more than we should. We are driven by an impulse to eat, for example, at fast food restaurants or bars, to snack at night when we should be sleeping, or to stop off at a patisserie to