Superfoods for osteoarthritis

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Extract from the article: Osteoarthritis is a rheumatic disease caused by wear and tear of articular cartilage, a component whose function is to cushion and prevent friction between bony parts. It can be accompanied by stiffness and pins and needles. In the most severe cases,

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Osteoarthritis is a rheumatic disease caused by wear and tear of articular cartilage, a component whose function is to cushion and prevent friction between bony parts. It can be accompanied by stiffness and pins and needles. In the most severe cases, it even leads to difficulties in the ability to move. However, these symptoms can be controlled with food. In fact, certain foods have a positive effect on joint health.

Eating these foods is not in itself a treatment for osteoarthritis. Nevertheless, they should be included in the diet to obtain their benefits for joint health. They should be eaten regularly.

Fish

Fish is a low-calorie food that, unlike other meats, possesses anti-inflammatory agents beneficial to the health of patients with joint problems. It is a very important source of high-quality protein which, once absorbed, helps to protect cartilage from further deterioration. Thanks to their omega-3 fatty acid content, they also facilitate tissue disinflammation. In turn, they create a protective barrier against cell-damaging free radicals.

Citrus fruits

Citrus fruits are one of the most powerful sources of vitamin C.Their antioxidant effects make them an excellent ally for osteoarthritis patients.This essential nutrient is involved in the formation of collagen and proteoglycans, the two main components of cartilage that protect joints.Their antioxidant and anti-inflammatory action inhibits the activity of free radicals, responsible for premature tissue ageing.Varieties include lemon, orange, grapefruit, mandarin and guava.Carrot

The carotenes contained in carrots have an interesting protective effect on articular cartilage, reducing the risk of premature deterioration.In addition to providing essential minerals, this nutrient helps regenerate damaged bone tissue, and controls inflammation and pain. It fortifies the immune system, protecting the body from infections that worsen this condition.

Melon

Melon is a low-calorie fruit.Known for its high water content (over 90%), it is highly recommended for people with joint problems.This quality gives it a powerful diuretic effect, ideal for relieving fluid retention that worsens tissue inflammation. It also contains beta-carotenes, an antioxidant that synthesizes into vitamin A to slow the progression of osteoarthritis.

Spinach

The antioxidants in spinach neutralize the negative action of free radicals in joint tissue.At the same time, they relieve inflammation.In addition, it provides folic acid and calcium, both of which are needed to strengthen bones and cartilage.

William O.