Fruits and spices for sexual appetite and desire

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Extract from the article: Decreased libido or a lacklustre sex life - this is one of the problems that plagues many couples these days. Fatigue, stress, anxiety and sometimes certain illnesses can be the cause. If a couple's sexuality is suddenly at half-mast, with pleasure

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Decreased libido or a lacklustre sex life - this is one of the problems that plagues many couples these days. Fatigue, stress, anxiety and sometimes certain illnesses can be the cause.  If a couple's sexuality is suddenly at half-mast, with pleasure waning, it can be either the man or the woman. Maintaining a healthy sex life has many benefits for the health of the body and the good of the couple. It all comes down to diet.

Many foods, including fruits, vegetables and spices, have considerable virtues for increasing erection, sexual desire and awakening the flame in a couple's intimate relationship.

Avocado

Studies have shown avocados to be a powerful sexual stimulant, thanks in particular to their high concentration of vitamin B6, which helps produce dopamine, the pleasure hormone secreted during intercourse. Avocados are also rich in potassium, an element that promotes the production of testosterone, the desire hormone essential for boosting testosterone secretion in men and awakening desire in women. Grate the avocado pit and make a tea of one tablespoon in a glass, once a day, 3 times a week.

Banana 

The banana is one of the natural aphrodisiac fruits to consume.It contains potassium and magnesium. These two trace elements help maintain good physical health, a major asset for making love.For women, it stimulates sexual desire, and for men, it strengthens the penis.Take one ripe banana a day. For diabetics, ask your doctor for advice.

Watermelon 

Thanks to the citruline and amino acids found considerably in its fresh red flesh, watermelon has recently been promoted by researchers in the USA as a natural Viagra.Nonetheless, watermelon remains a good sexual stimulant, enhancing endurance for long-lasting lovemaking and boosting libido.

Pineapple

An ally in the fight against erectile dysfunction for men and a good tonic for women, pineapple is rich in vitamin C, an essential element in the production of pleasure hormones and an asset in the fight against sexual dysfunction. It also contains manganese, which promotes the production of sex hormones. Some researchers confirm that eating pineapple before intercourse significantly improves the taste and smell of sperm. Consume pineapple 2 to 3 times a week.

Cocoa

Its aphrodisiac properties were quickly recognized.This is due to the levels of theobromine and caffeine, which stimulate blood circulation.Chocolate also contains arginine, an amino acid that the body converts into nitric oxide.So eating dark chocolate can generate endorphins, also known as "pleasure hormones".

Peanuts 

Peanuts are high in zinc, which has a scientifically recognized effect in men on testosterone production and sperm mobility. Peanuts are also rich in vitamin E, which stimulates sexual desire. Peanuts are great libido boosters, especially for men, as they are a natural source of L-arginine.This amino acid helps improve men's sex life by relaxing the blood vessels. 

Red beet

Packed with nitrate, beetroot is ideal for boosting the body's nitric oxide levels, thus increasing sexual desire.As a result, it's an excellent source of energy and stamina to last a long time in bed.We recommend choosing red beet, the most effective variety.Best eaten raw and fresh, in salads, juices or grated.

Cucumber

*According to a study conducted by the University of Edinburgh in Scotland, cucumbers boost testosterone levels in the body by 16% to 30%.This desire hormone plays a vital role in both men and women.A fruit appreciated for its refreshing, depurative, diuretic and remineralizing properties, cucumber boosts women's libido.

 Ginger

As well as being an excellent tonic, the rhizome of the ginger plant has vasodilatory properties that increase blood circulation and stimulate erection. It can also be easily added to sweet or savory dishes.However, taking ginger as a tea helps to achieve a good erection.

Garlic

Garlic is a very effective way of reconnecting with pleasure. It's rich in antioxidants, which support vigor. Garlic also produces allicin, which thins the blood and improves erections.One clove of garlic a day helps to build and maintain a good erection.

Petit cola

 Rich in theobromine and caffeine, petit cola gives men physical stamina, virility and a good erection. If a man feels sexually weakened, just take 2 small colas a day to boost the vigour of his penis.It also plays a role in the treatment of premature ejaculation through its consumption and the practice of physical exercise, and the reduction of sugar, salt and fat. 

Elom AKAKPO