Cabbage for weight loss

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Extract from the article: Cabbage provides very few calories (20-40kcal /100g), yet it produces a noticeable feeling of satiety. For this reason, and for its rich vitamin and mineral content, cabbage is an ideal food for obese people,

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Cabbage provides very few calories (20-40kcal /100g), yet it produces a noticeable feeling of satiety. For this reason, and for its rich vitamin and mineral content, cabbage is an ideal food for obese people, and should never be omitted from slimming diets.  Cabbage delivers few calories: 20.3 kcal/100 g of cooked kale and 28.7 kcal for broccoli. What's more, they abound in insoluble fiber, which fills the stomach and creates a lasting feeling of satiety. The main advantage of the cabbage soup diet is its effectiveness. In fact, it enables you to lose 3 to 7 kilos in a week, as it rapidly melts fat. It's natural and economical, making it easy to follow. Rich in fiber, minerals and vitamins, it facilitates intestinal transit and regulates sugar and fat metabolism. 

Jean ELI