Bananas for peaceful sleep

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Extract from the article: Bananas act as a natural sleeping aid, thanks to their wealth of essential nutrients. According to nutritionistsIt provides tryptophan, an amino acid precursor of serotonin, a neurotransmitter that soothes the mind and prepares for sleep. Serotonin t

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Bananas act as a natural sleeping aid, thanks to their wealth of essential nutrients. According to nutritionistsIt provides tryptophan, an amino acid precursor of serotonin, a neurotransmitter that soothes the mind and prepares for sleep. Serotonin then transforms into melatonin, the central hormone regulating the sleep-wake cycle.

à study published in “Santé Magazine” shows that Bananas are also an interesting source of magnesium, with around 7% of the recommended daily intake per 100g. This mineral contributes to muscle and nerve relaxation, making it easier to fall asleep and get a deep sleep. B vitamins produce serotonin, optimizing bananas' beneficial effect on the quality of night-time rest.

To take full advantage of bananas' sleep-inducing properties, we recommend eating them with dinner, ideally one to two hours before bedtime. A ripe banana is preferable because of its natural carbohydrate content, which promotes the release of insulin. This hormone helps transport tryptophan to the brain.

Bananas can be eaten in a variety of ways in the evening: plain, in a light fruit salad. Bananas are a complement to a balanced meal, not a substitute for it.

 Yendoumi K.