Why do bellies get bigger after 40 ?
- Posted on 03/06/2025 17:51
- Film
- By kolaniyendoumiesther@gmail.com
Extract from the article: With the arrival of middle age, many men and women notice the appearance of a more pronounced belly. This phenomenon, a source of discomfort or stress, is nevertheless natural. In women, the drop in estrogen after the age of 35 slows metabolism...
With the arrival of middle age, many men and women notice the appearance of a more pronounced belly. This phenomenon, a source of discomfort or stress, is nevertheless natural.
In
women, the drop in estrogen after the age of 35 slows metabolism and encourages
the storage of abdominal fat. The intestinal microbiota, altered with age, can
cause bloating and chronic inflammation, accentuating the hormonal imbalance.
Slower
metabolism leads to muscle and bone loss, while collagen production declines,
causing the abdomen to sag. Previous pregnancies can accentuate this effect in
some women. Bloating, often caused by poor chewing, eating too quickly or an
inappropriate diet, aggravates the swelling of the abdomen. It's essential to
pay attention to the quality of your diet and your eating habits.
To
mitigate this phenomenon, an anti-inflammatory diet, such as the Mediterranean
diet, rich in omega-3s, legumes and whole grains, is recommended. The
phytoestrogens contained in legumes can compensate for the hormonal decline.
Rather than following a restrictive diet, it's better to adopt balanced,
satiating meals, while maintaining regular physical activity.
Raymond DZAKPATA
