Moringa: heart health and immunity

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Extract from the article: The moringa, often nicknamed 'tree of life' or 'miracle tree', is a plant native to Africa that has established itself as a true health ally. Rich in vitamins, minerals, amino acids and antioxidants, it acts positively on the heart, and the immune sy

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The moringa, often nicknamed 'tree of life' or 'miracle tree', is a plant native to Africa that has established itself as a true health ally. Rich in vitamins, minerals, amino acids and antioxidants, it acts positively on the heart, and the immune system.

Thanks to its high content of antioxidants and beneficial fatty acids, moringa helps reduce bad fats and improve blood circulation. This helps to limit the risks of plaque formation in the arteries and thus prevent cardiovascular diseases.

Boost the immune system

On the hepatic level, its detoxifying properties promote the elimination of toxins and protect the liver against damage related to alcohol, drugs or an overly rich diet. For bones, moringa represents a natural source of calcium and phosphorus, two essential elements to maintain good bone density and prevent osteoporosis. In addition, moringa acts as a powerful immune system booster thanks to its richness in vitamin C, iron and beta-carotene. It helps the body better defend itself against infections and supports energy production, making it an ally in chronic fatigue. Its natural anti-inflammatory effects relieve joint and muscle pain, while its fiber content contributes to better digestion and the prevention of constipation.

Moringa is consumed in powder, infusion or capsule form. Regularly integrated into the diet, it proves to be a true ally of well-being and longevity.

William O.