Insomnia: risk of memory problems

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Extract from the article: According to the journal Sleep, adults suffering from insomnia are at higher risk of memory problems, depression, daytime sleepiness, sleep.....

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According to the journal Sleep, adults suffering from insomnia are at higher risk of memory problems, depression, daytime sleepiness, sleep apnea, and long-term cognitive impairment.Insomnia is not just about tossing and turning in bed for a while before falling asleep. The diagnosis is based on specific symptoms. These include difficulty falling asleep or staying asleep, or waking up early at least three nights a week over a period of three months. Consult a doctor.

Elom AKAKPO