Iodine deficiency: symptoms

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Extract from the article: Iodine is an essential trace element for the body. It is involved in the synthesis of thyroid hormones and regulates the thyroid gland, an endocrine gland located at the front and bottom of the neck. A lack or deficiency of iodine can lead to a numbe

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Iodine is an essential trace element for the body. It is involved in the synthesis of thyroid hormones and regulates the thyroid gland, an endocrine gland located at the front and bottom of the neck. A lack or deficiency of iodine can lead to a number of symptoms, including weight gain, hypothyroidism and goitre.

There are three major causes of iodine deficiency. The first is dietary deficiency, the second is distance from the sea, so people who live far from the coast need to be more vigilant than those who live by the sea. Finally, there are hormonal disorders, meaning that some people's bodies are unable to assimilate iodine.

Consequences of iodine deficiency

Iodine deficiency can lead to hypothyroidism, which is an enlargement of the thyroid gland. Because it is large, the thyroid becomes hypoactive and less functional. It is no longer capable of properly synthesising the thyroid hormones responsible for regulating weight, mood, body temperature and heart rate. In addition, iodine deficiency in pregnant women increases the risk of miscarriage and congenital malformation.

The symptoms

The warning signs of iodine deficiency include weight gain, dry or scaly skin, sleep problems, hair loss, slower mental performance and goitre when iodine deficiency is severe.This deficiency can also lead to reduced fertility, disruption of the cardiac system and constipation.

Treatment

There is no medication to treat iodine deficiency.To increase iodine levels, you need to eat more iodine-rich foods: fish, prawns, crabs, mussels, oysters, fruit and vegetables. Opt for iodised salt in your diet.

Source: Phytonut