Walk often to live long
- Posted on 09/02/2023 14:37
- Film
- By abelozih@sante-education.tg
Extract from the article: La marche est une activité bénéfique pour la santé, Des chercheurs américains de l’Université de Caroline du Nord à Chapel Hill ont montré que le fait de marcher davantage s’avère aussi bénéfique pour
Walking is a
healthy activity, and American researchers at the University of North Carolina
at Chapel Hill have shown that walking more is also beneficial to longevity in
any style. Walking for a long time at a time is as good as taking a few steps
several times a day. Walking is a great
option after 60. Just park a little further away in the supermarket car park or
take the stairs instead of the lift to take more steps.
Jean ELI
