Students, eat nuts to combat stress

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Extract from the article: Australian researchers claim that nuts can help combat the stress associated with studying, particularly university exams. The journal « Nutrients » reports the findings of a study

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Australian researchers claim that nuts can help combat the stress associated with studying, particularly university exams. The journal « Nutrients » reports the findings of a study conducted by researchers at the University of South Australia.  Those who eat about half a cup of nuts each day show improvements in mental health indicators. Consumers show improvements in metabolic biomarkers and overall sleep quality over the longer term. Eating nuts during periods of stress may improve mental health and overall well-being in university students.

Jean ELI