Insomnia increases the risk of cognitive decline

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Extract from the article: According to the journal « Sleep », adults suffering from insomnia run a higher risk of memory problems, depression, daytime sleepiness, sleep apnoea and long-term cognitive

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According to the journal « Sleep », adults suffering from insomnia run a higher risk of memory problems, depression, daytime sleepiness, sleep apnoea and long-term cognitive impairment. Insomnia is more than just tossing and turning in bed for a while before falling asleep. Diagnosis is based on specific symptoms, such as difficulty falling asleep or staying asleep, or waking up early at least three nights a week over a three-month period. Consult a doctor.

Elom AKAKPO