Affichage de tous les articles de la catégorie «Food»
It's not just the food itself that has a positive or negative impact on health. The way it is prepared, and particularly the way it is cooked, is particularly important. In this context, we need to be very careful about deep-frying. Frying requires f
Diet can reduce the risk of overall cardiovascular events. The diet for cardiovascular disease aims to control weight, regulate blood sugar, reduce blood pressure to avoid recurrence and preserve the heart. The diet should be healthy, varied and bala
Petit cola has long been recognised for its properties, particularly as an aphrodisiac. Unfortunately, we are unaware that it has stimulating properties for the nervous system. This seed, extracted from the fruit of the petit cola plant, has traditio
Fonio is easy to digest and is often recommended for diabetics and the elderly, thanks to its low glycaemic index. According to Malian dietician and nutritionist Ibrahim Cissoko, fonio is a gluten-free cereal, so it is absorbed slowly by the body an
Le sommeil est une composante cruciale du bien-être, et divers facteurs, dont l’alimentation, peuvent influencer la qualité des nuits. Certains fruits sont réputés pour favoriser l'endormissement et contribuer à un sommeil réparateur.
The interaction between humans and animals in a shared environment encourages the exchange of pathogens that may be responsible for zoonoses. Zoonoses are defined as diseases in which the infectious agents are transmitted from animals to humans or vi
Sleep recommendations vary according to age. A minimum of 11 hours' sleep is required for children under 5, at least 10 hours from 5 to 10, at least 9 hours from 10 to 18, and at least 7.5 hours for children over 18. Studies have shown a link between
According to a study published in the medical journal « The Lancet », 1 in 5 deaths worldwide is due to diet. One of the causes of this may be the increasing abandonment of traditional dishes in favor of fast food and canned goods; ultra-processed fo
Dans son livre, « Sucre : l’ennemi public n°1 », le Docteur Réginald Allouche, médecin généraliste français, ingénieur biomédical et spécialiste de la prévention du diabète et du surpoids martèle que le sucre, consommé en grande quantité, est toxique
Many people suffer from poor digestion due to overeating and overdrinking. It's often a never-ending problem. Adopting the right eating habits and focusing on certain foods can help regulate digestion.
There's no single definition of eating well. To « eat well », you need to take several parameters into account. First and foremost, you need to apply the nutritional recommendations for a balanced, diversified diet.
Lutein, a nutrient found in many colorful vegetables and fruits, can suppress inflammation, according to the results of a study published in the medical journal « Atherosclerosis ». Inflammation is a key factor in many coronary diseases, such as myoc