Affichage de tous les articles de la catégorie «Food»
L’OMS préconise de manger cinq portions de fruits et légumes chaque jour. Les fruits sont gorgés d’innombrables vertus. Leur consommation régulière transpire sur la santé physique et mentale. D’après « International Journal of Environmental Research
Rebalancing one's diet involves integrating new eating habits to achieve balanced daily eating in the long term. It's not about starting a typical diet where certain foods are completely banned, but rather about eating everything in the right....
Milk and dairy products such as wagashi are part of the diet of some Togolese consumers. However, under certain conditions, they can present health risks for consumers. The health risk of a food is defined as the presence of any factor that could ren
Before or after a meal? In the morning or in the evening? What's the best time of day to eat fruit, for weight, fitness or digestion?
The African or wild eggplant, called "Agbissan" in Ewe, is a vegetable that offers many benefits to the body. It contains nutrients such as calcium, phosphorus, and iron. According to Mathieu Tobossi, Specialist in Food Hygiene and Quality, and...
Once the age of 45 is passed, the bodies of men and women undergo considerable changes. Organs and hormones encounter problems caused by ageing, and health problems begin to appear. At this stage, it's essential to adopt a healthy, varied and balance
Water fasting consists of voluntarily stopping eating hard foods for a certain period to allow the body to rest and regenerate. It can be done in the aftermath of the festive season, or at the beginning of the year. Unlike dry fasting, here you can d
Hypertension is a chronic disease. It is defined by an increase in pressure in the arteries. Cardiologists talk about the benefits of certain fruits for heart health.
Wagashi or Fulani cheese is a popular food in the West African sub-region, particularly in Togo. Made from cow's milk, it is prepared according to Fulani culinary tradition, with the addition of a natural coagulant (Calotropis procera or Sodom apple
The research was conducted by an American team (Weill Cornell Medical Center). They initially focused on mice, fed with an extremely high-salt diet, equivalent to a very high consumption in humans. Observations show that this excess leads to....
It is not only the food itself that influences health in a positive or negative way. The way it is prepared, and especially the way it is cooked, is particularly important. And in this context, you have to be very careful with fried foods. Frying ...
Ramadan is a sacred period for Muslims, characterised by fasting and spirituality. During these long days of fasting, it is essential to maintain a balanced diet to safeguard your health and well-being. Here are some practical tips for eating healthi