Affichage de tous les articles de la catégorie «Food»
Corn, one of the most popular cereals, is not only delicious, but also full of nutrients essential for maintaining good health. Today, it is an essential food in many cultures. Here are some of the benefits of corn for optimum health.
In addition to covering their basic nutritional needs, athletes must pay particular attention to their carbohydrate intake before, during and after a sporting event, while optimizing their protein intake.
Do we know that diet can have an impact on mood and mental well-being? There is a correlation between diet and mental health. Studies have shown that balanced diets, such as the Mediterranean diet, can reduce signs of depression. Eating a diet rich i
Honey is a highly nutritious, sweet liquid food produced by bees from the nectar of flowers. According to nutritionists and naturopaths, this hive product has many medicinal properties and incredible health benefits. It is one of the best natural med
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Palm oil or red oil, « Zomi » in Ewe, is the most widely used vegetable oil in the world. Controversy surrounds the use of palm oil because of its high content of saturated fatty acids. The WHO, in a study entitled « The palm oil industry and non-com
Minerals account for only 4% of our weight, but they are key elements involved in a multitude of physiological functions. There is no haemoglobin, the protein that transports oxygen in the blood, without iron; no DNA, the molecule of heredity, withou
Cleansing the blood is a good way of naturally eliminating toxins from the body and maintaining optimum health. Blood transports oxygen and nutrition to the body's cells and eliminates waste and other pollutants. Purifying the blood is crucial to kee
Antibiotic resistance is a worrying threat to public health worldwide, just as it is in Togo. The abusive and inappropriate use of antibiotics in livestock farming encourages the development of resistance in pathogens to the treatments administered
It's not just the food itself that has a positive or negative impact on health. The way it is prepared, and particularly the way it is cooked, is particularly important. In this context, we need to be very careful about deep-frying. Frying requires f
Diet can reduce the risk of overall cardiovascular events. The diet for cardiovascular disease aims to control weight, regulate blood sugar, reduce blood pressure to avoid recurrence and preserve the heart. The diet should be healthy, varied and bala
Petit cola has long been recognised for its properties, particularly as an aphrodisiac. Unfortunately, we are unaware that it has stimulating properties for the nervous system. This seed, extracted from the fruit of the petit cola plant, has traditio
Fonio is easy to digest and is often recommended for diabetics and the elderly, thanks to its low glycaemic index. According to Malian dietician and nutritionist Ibrahim Cissoko, fonio is a gluten-free cereal, so it is absorbed slowly by the body an