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Categorie: Food

Affichage de tous les articles de la catégorie «Food»

santé éducation
17/06/2025 15:07

Food for sore throats

Les maux de gorge peuvent apparaître à n’importe quel moment comme le symptôme d’une infection virale comme, par exemple celle qui provoque des rhumes ou des grippes. Ils peuvent aussi être le produit d’infections bactériennes, comme la pharyngite...

santé éducation
16/06/2025 14:23

Kiwifruit : a mental energy booster

Kiwifruit is a fruit that helps restore cerebral energy. This small fruit, found at the Habnoukopé market in Lomé, is a precious ally against mental fatigue. It is rich in natural fiber, vitamins and trace elements.

santé éducation
16/06/2025 14:58

Animal health and welfare: a growing concern

Animal welfare is a fundamental aspect of veterinary medicine. It encompasses ethical, scientific and social considerations. Veterinarians strive to ensure decent living conditions for all animals, whether companion animals or production animals.

santé éducation
11/06/2025 12:03

Foufou: rethink sauces to avoid illnesses

Foufou, a staple dish in many African cultures, is appreciated for its taste and texture. Made from cassava, yam or plantain flour, it is an essential source of energy. However, one question often comes up: does foutou make you fat? What impact....

santé éducation
03/06/2025 17:54

Combining these foods: bad for your health

Si une alimentation saine et équilibrée est essentielle pour le bien-être, certaines associations alimentaires peuvent nuire à la santé et provoquer des troubles digestifs. Alors, quels sont les aliments à ne pas mélanger et comment combiner les alim

santé éducation
03/06/2025 17:36

Bread: a food to be consumed with wisdom

Bread, the result of baking a simple dough made from wheat flour, water and salt, is a fundamental food in many cultures, including Togo where the baguette is highly prized. Bread is not made by freezing, but by yeast or sourdough fermentation. Altho

santé éducation
03/06/2025 16:17

3 Superfoods: 3 Remedies for the Body

Hypertension, diabetes, heart problems, heart and kidney failure, cancers—these are just a few of the health issues that can be prevented or effectively treated by consuming plants according to well-designed recipes. “Let food be your first...

santé éducation
19/05/2025 19:01

Pre- and post-sport nutrition

Nutrition plays an essential role in sports performance, recovery and long-term progress. Eating well around training is much more than a question of timing. It's about giving your body what it needs to perform at its best.

santé éducation
28/05/2025 10:59

Best foods to prevent heart attacks

Myocardial infarction (heart attack) occurs due to the complete blockage of a coronary artery or one of its branches. This happens through a combination of two mechanisms: first, arteriosclerosis—narrowing and hardening of the arteries—and second...

santé éducation
17/05/2025 00:38

Too much sugar, beware of disease

In addition to diabetes and obesity, sugar promotes many other illnesses: increased triglyceride and fat levels, high blood pressure and cardiovascular disease. Sugar also promotes the development of certain cancers: colon, stomach, pancreas, uterus

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